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Oven-Baked Cabbage Burgers

Delicious Oven-Baked Cabbage Burgers for Guilt-Free Meals

These Oven-Baked Cabbage Burgers offer a healthy twist on traditional burgers, perfect for guilt-free meals.
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Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 burgers
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cabbage Rounds
  • 1 head Cabbage Select a small, firm head for best results.
  • 2 tablespoons Olive Oil Use generously for optimal flavor.
For the Burger Patties
  • 1 pound Ground Beef or Turkey Can substitute with ground chicken or plant-based options.
  • 1 small Onion (finely chopped) Essential for flavor.
  • 2 cloves Garlic (minced) Fresh garlic is recommended.
  • 1 teaspoon Salt Essential seasoning.
  • 1 teaspoon Black Pepper Adds balance.
  • 1 teaspoon Smoked Paprika Enhances the flavor profile.
  • 2 tablespoons Worcestershire Sauce Infuses umami flavor.
  • 1 large Egg (optional) Acts as a binder; omit for lower-carb versions.
  • 1 cup Cheese (optional) Choose your favorite type.

Equipment

  • Oven
  • Baking Sheet
  • mixing bowl
  • knife
  • cutting board

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Slice the cabbage into ½ inch thick rounds and brush both sides with olive oil.
  3. In a mixing bowl, combine ground meat with onions, garlic, paprika, Worcestershire sauce, salt, and black pepper. Mix until combined.
  4. Shape the mixture into patties that sit comfortably atop each cabbage round.
  5. Transfer the baking sheet to the oven and bake for 25 minutes.
  6. If using cheese, sprinkle it over the patties and broil for an additional 3-5 minutes.
  7. Serve hot, optionally garnished with fresh parsley.

Nutrition

Serving: 1burgerCalories: 320kcalCarbohydrates: 8gProtein: 25gFat: 21gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gTrans Fat: 1gCholesterol: 100mgSodium: 500mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 300IUVitamin C: 25mgCalcium: 200mgIron: 2mg

Notes

Store any leftovers in an airtight container for up to 3 days. Wrap individual burgers tightly for freezing up to 3 months.

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