Delicious Parmesan Chopped Salad That's Quick and Easy

This vibrant Parmesan Chopped Salad combines fresh ingredients and a zesty dressing for a delightful vegetarian dish.

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Prep Time 15

Total Time 15

Servings: 4 servings

Course: Salads

Cuisine: Italian

Calories: 210

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

2 cups Romaine Hearts finely chopped
1 medium Shallots thinly sliced
1 cup Parmesan Cheese freshly grated

For the Dressing

2 tablespoons Lemons juiced
1/4 cup Olive Oil extra virgin
to taste Salt
to taste Pepper
1/4 teaspoon Chili Flakes adjust according to preference

Equipment

Salad Spinner
mason jar or mixing bowl
vegetable peeler

Method

Preparation

Chop the Romaine hearts into ½-inch ribbons, rinse thoroughly, and dry.
Thinly slice the shallots and soak in lemon juice for at least 5 minutes.
Combine olive oil, lemon juice, salt, pepper, and chili flakes in a jar and shake well.
Shave thin ribbons of Parmesan cheese using a vegetable peeler.
In a bowl, mix the Romaine, shallots, and Parmesan together gently.
Drizzle dressing over the salad and toss lightly to combine.
Grate fresh lemon zest over the top and serve immediately.

Nutrition

Serving: 1servingCalories: 210kcalCarbohydrates: 8gProtein: 5gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 14gCholesterol: 10mgSodium: 350mgPotassium: 250mgFiber: 2gSugar: 1gVitamin A: 2000IUVitamin C: 15mgCalcium: 200mgIron: 0.5mg

Notes

Store leftovers in an airtight container for up to 2 days and keep ingredients separate to maintain freshness.

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