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–+ servings
Spicy Tuna Wraps

Delicious Spicy Tuna Wraps Loaded with Fresh Crunch

Make quick and tasty Spicy Tuna Wraps in just 10 minutes, perfect for lunch or meal prep!
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 wraps
Course: Lunch
Cuisine: American, Japanese
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tuna Mixture
  • 1 can Wild Selections® Tuna sustainably sourced
  • 3 tablespoons Mayonnaise or Greek yogurt
  • 1 tablespoon Soy Sauce or tamari for gluten-free
  • 1-2 teaspoons Sriracha adjust for spice tolerance
For the Wraps
  • 2 wraps Whole-grain or gluten-free wraps
For the Crunch
  • 1 cup Matchstick Carrots or shredded cabbage
  • 1/4 whole Hass Avocado sliced
  • 1 cup Cucumber cut into sticks

Equipment

  • Medium bowl
  • spatula
  • cutting board
  • knife

Method
 

Step-by-Step Instructions for Spicy Tuna Wraps
  1. Prepare the Tuna Mixture: Drain and empty the Wild Selections® Tuna. Add mayonnaise, soy sauce, and Sriracha. Mix until creamy.
  2. Spread the Tuna Mixture: Lay out your wrap and evenly spread the tuna mixture across the center, leaving an inch around the edges.
  3. Add Crunchy Vegetables: Layer matchstick carrots, sliced avocado, and cucumber sticks on top of the tuna mixture.
  4. Wrap it Up: Fold in the sides and roll from the bottom up to securely enclose the fillings. Slice in half diagonally.
  5. Serve and Enjoy: Place sliced wraps on a platter. Serve fresh or with a side of fruit or veggie sticks.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 40mgSodium: 600mgPotassium: 400mgFiber: 5gSugar: 2gVitamin A: 1500IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

Assemble wraps shortly before serving for best freshness. Customize ingredients as desired.

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