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+ servings
Spring Salad with Avocado

Delicious Spring Salad with Avocado for a Fresh Revitalizing Meal

Enjoy a fresh and nutritious Spring Salad with Avocado, bursting with vibrant flavors and healthy ingredients.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 4 cups Mixed greens A mix of baby spinach and spring greens
  • 2 pieces Avocado Ripe but firm
  • 1 cup Cherry tomatoes Halved
  • 1 cup Cucumber Sliced diagonally
  • 0.5 cup Red onion Thinly sliced and soaked in water
  • 0.5 cup Feta cheese Crumble before serving
For the Dressing
  • 3 tablespoons Olive oil Use high-quality
  • 0.5 cup Lemon juice Freshly squeezed
  • to taste Salt
  • to taste Pepper

Equipment

  • Salad Bowl
  • whisk
  • cutting board
  • knife

Method
 

Preparation Steps
  1. In a large salad bowl, combine the mixed greens. Rinse and dry if needed.
  2. Dice the avocado into bite-sized pieces and add it to the greens.
  3. Chop the cherry tomatoes in half and scatter them over the greens and avocado.
  4. Slice the cucumber diagonally and add it for crunch.
  5. Thinly slice the red onion and soak in cold water if desired.
  6. Crumble the feta cheese over the salad.
  7. In a separate bowl, whisk the olive oil, lemon juice, salt, and pepper.
  8. Drizzle the dressing over the salad and gently toss to combine.
  9. Serve immediately for optimal freshness.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 4gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 14gCholesterol: 10mgSodium: 250mgPotassium: 600mgFiber: 6gSugar: 3gVitamin A: 1500IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

Best when served fresh. Avoid refrigerating dressed salad for long periods.

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