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Thai Chicken Wrap with Crunchy Asian Slaw

Delicious Thai Chicken Wrap with Crunchy Asian Slaw Recipe

A flavorful Thai Chicken Wrap with Crunchy Asian Slaw, perfect for lunch or dinner.
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Prep Time 30 minutes
Cook Time 15 minutes
Marinating Time 20 minutes
Total Time 1 hour 5 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Thai
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Thighs or chicken breast
  • 1/4 cup Soy Sauce use tamari for gluten-free
  • 1 tablespoon Sesame Oil
  • 2 tablespoons Lime Juice
  • 1 teaspoon Garlic Powder or fresh garlic
  • 1 teaspoon Ground Ginger or fresh ginger
  • 1/2 teaspoon Chili Flakes adjust to taste
For the Peanut Sauce
  • 1/2 cup Creamy Peanut Butter
  • 2 tablespoons Honey maple syrup is an alternative
  • 1 tablespoon Rice Vinegar
  • 1 clove Minced Garlic
  • 1 teaspoon Fresh Ginger or substitute with ground
  • 1/4 cup Warm Water to adjust consistency
For the Slaw
  • 2 cups Cabbage shredded
  • 1 cup Carrots grated
  • 1 cup Red Bell Pepper diced
  • 2 tablespoons Scallions chopped
  • 1/4 cup Cilantro chopped
  • 1 tablespoon Lime Juice
  • 1 tablespoon Rice Vinegar for slaw
  • 1 teaspoon Sugar
For Assembling
  • 4 pieces Flour Tortillas or gluten-free options
  • 1/4 cup Chopped Peanuts for garnish

Equipment

  • mixing bowl
  • skillet

Method
 

Step-by-Step Instructions
  1. Marinate Chicken: In a mixing bowl, whisk soy sauce, sesame oil, lime juice, garlic powder, ground ginger, and chili flakes. Add chicken thighs, coat well, cover, and refrigerate for at least 20 minutes.
  2. Prepare Peanut Sauce: Combine peanut butter, soy sauce, honey, rice vinegar, minced garlic, and fresh ginger in a bowl. Stir until smooth and adjust with warm water as needed.
  3. Make Slaw: Mix shredded cabbage, grated carrots, diced bell pepper, scallions, and cilantro in a bowl. Drizzle with lime juice, rice vinegar, sugar, and toss. Let sit for 10 minutes.
  4. Cook Chicken: Heat skillet over medium-high heat. Add oil, then marinated chicken thighs. Sear for 5-7 minutes on each side until cooked through.
  5. Assemble Wraps: Warm tortillas, spread peanut sauce, layer with slaw and sliced chicken, drizzle more peanut sauce, sprinkle with peanuts, fold tightly, and cut diagonally.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 30gProtein: 25gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 6gVitamin A: 3500IUVitamin C: 25mgCalcium: 50mgIron: 2mg

Notes

Marinate longer for more flavor. Sear chicken for a perfect char.

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