Delicious Tofu Fried Rice: Quick, Nutritious & Totally Customizable

Tofu Fried Rice is a quick, nutritious meal that's customizable for your taste.

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Prep Time 15

Cook Time 15

Cooling Time 10

Total Time 40

Servings: 4 servings

Course: Dinner

Cuisine: Asian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Rice

2 cups Jasmine Rice Can substitute with brown rice or cauliflower rice.

For the Protein

14 oz Firm Tofu Avoid silken tofu as it may make the dish watery.

For Sautéing

2 tbsp Vegetable Oil Can substitute with canola or sunflower oil.

For the Veggies

2 cups Mixed Vegetables Can include bell peppers, carrots, and peas.
4 stalks Green Onions Can substitute with regular onions.

For Flavor

3 cloves Garlic Adjust according to taste.
3 tbsp Soy Sauce Use tamari for a gluten-free version.
1 tbsp Sesame Oil Can be omitted if not available.
to taste Salt
to taste Pepper

For Garnishing

2 tbsp Sesame Seeds Optional garnish; can replace with chopped nuts.

Equipment

large skillet
Wok
Baking Sheet

Method

Step-by-Step Instructions for Tofu Fried Rice

Cook the jasmine rice according to package instructions and let it cool completely.
Cube the firm tofu into bite-sized pieces and pat dry with paper towels.
Heat vegetable oil in a skillet over medium-high heat and sauté the tofu until golden brown.
Sauté minced garlic for about 30 seconds, then add mixed vegetables and stir-fry until tender.
Combine crispy tofu, cooled rice, soy sauce, and sesame oil in the skillet and toss gently.
Mix in chopped green onions, season with salt and pepper, and heat through.
Remove from heat, garnish with sesame seeds, and serve hot.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 18gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gSodium: 800mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 20IUVitamin C: 25mgCalcium: 15mgIron: 15mg

Notes

For best results, use day-old rice to avoid mushiness and opt for other vegetables as desired.

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