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Veggie Hummus Sandwich

Delicious Veggie Hummus Sandwich for a Quick, Tasty Lunch

This Veggie Hummus Sandwich is a quick and nutritious lunch option, packed with vibrant roasted vegetables and creamy hummus.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 2 sandwiches
Course: Lunch
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roasted Vegetables
  • 1 medium Zucchini Slice evenly for consistent roasting.
  • 1 medium Red bell pepper Orange or yellow bell peppers can be used.
  • 1 medium Eggplant Can swap with mushrooms for an earthier flavor.
  • 1 medium Red onion Use shallots for a milder taste.
  • 2 tablespoons Olive oil Avocado oil can work as a lighter alternative.
  • 1 teaspoon Dried oregano Fresh oregano can provide a more intense flavor.
  • 1/2 teaspoon Sea salt Adjust to taste.
  • 1/4 teaspoon Black pepper Freshly ground pepper is recommended.
For the Sandwich Assembly
  • 2 rolls Ciabatta rolls Substitution: Whole wheat rolls for a healthier option.
  • 1 cup Hummus Store-bought or homemade can be used.
  • 1/2 cup Feta cheese Use goat cheese for a softer texture, or omit for vegan.
  • 1/4 cup Fresh basil leaves Can substitute with arugula for a peppery twist.
  • 2 tablespoons Balsamic glaze Can drizzle lightly for added depth of flavor.

Equipment

  • Oven
  • Baking Sheet
  • skillet
  • mixing bowl

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. In a large mixing bowl, toss zucchini, red bell pepper, eggplant, and red onion with olive oil, dried oregano, sea salt, and black pepper.
  3. Spread the seasoned vegetables in a single layer on the baking sheet and roast for 18-20 minutes.
  4. While the vegetables are roasting, slice ciabatta rolls in half and toast until golden brown.
  5. Spread a layer of hummus on the bottom halves of each toasted roll.
  6. Distribute the roasted vegetables over the hummus layer, sprinkle with feta cheese and add fresh basil leaves.
  7. Drizzle balsamic glaze over the assembled sandwich before placing the top halves of the ciabatta rolls on.
  8. Slice the Veggie Hummus Sandwich in half and serve warm.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 5mgSodium: 600mgPotassium: 500mgFiber: 7gSugar: 4gVitamin A: 2000IUVitamin C: 60mgCalcium: 150mgIron: 2mg

Notes

Use fresh in-season vegetables for the best flavor. Allow roasted vegetables to cool before assembling to avoid sogginess.

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