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+ servings
WHITE BEAN SOUP

Deliciously Creamy White Bean Soup Ready in 20 Minutes

This white bean soup is a creamy, flavor-packed delight, perfect for a quick weeknight meal.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 200

Ingredients
  

For the Soup
  • 1 can cannellini beans drained
  • 1 onion diced
  • 1 celery stalk diced
  • 1 carrot diced
  • 2 cloves garlic minced
  • 2 cups frozen spinach optional
  • 2 waxy potatoes diced
  • 2 tablespoons olive oil
  • 2 tablespoons tomato paste
  • 1/2 cup white wine or lemon juice
  • 1 teaspoon fresh rosemary chopped
  • 4 cups vegetable broth
  • 1 pinch paprika optional
  • to taste salt
  • to taste black pepper

Equipment

  • large pot

Method
 

Step-by-Step Instructions for WHITE BEAN SOUP
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Once shimmering, add 1 diced onion, 1 diced carrot, and 1 diced celery stalk. Sauté these vegetables for about 5 minutes, stirring often, until the onions become translucent.
  2. Stir in 2 minced garlic cloves, 1 can of drained cannellini beans, 2 tablespoons of tomato paste, and 2 diced waxy potatoes. Sprinkle in 1 teaspoon of chopped rosemary and add a pinch of paprika. Cook this mixture for 1 minute.
  3. Pour in ½ cup of white wine, stirring well to combine. Increase heat slightly and let simmer for about 1 minute.
  4. Add 4 cups of vegetable broth, 2 cups of frozen spinach, and season with salt and black pepper to taste. Raise the heat to bring the mixture to a boil.
  5. Once boiling, cover the pot and reduce heat to low. Let simmer gently for 15 minutes, stirring occasionally.
  6. After 15 minutes, check that the potatoes are fork-tender and taste the soup, adjusting seasoning as needed. Serve hot in bowls, drizzling with a touch of olive oil.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 30gProtein: 10gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 300mgPotassium: 500mgFiber: 8gSugar: 3gVitamin A: 800IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

This soup pairs beautifully with crusty whole-grain bread.

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