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–+ servings
Healthy Sautéed Vegetables

Deliciously Healthy Sautéed Vegetables for Anytime Meals

Quick and versatile, Healthy Sautéed Vegetables are a nutrient-rich dish perfect for any meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Sides
Cuisine: Healthy
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil or Avocado Oil/Butter
  • 2 cloves Garlic minced
  • 1 small Onion thinly sliced
For the Vegetables
  • 1 Bell Pepper sliced
  • 1 Zucchini sliced into half-moons
  • 1 cup Broccoli Florets
  • 1 medium Carrot julienned or sliced thin
  • ½ cup Snap Peas
  • ½ cup Mushrooms sliced
Seasoning & Optional Enhancements
  • Salt & Black Pepper to taste
  • 1 teaspoon Lemon Juice optional
  • 1 teaspoon Balsamic Vinegar or Soy Sauce optional
  • Optional Toppings toasted nuts, seeds, fresh herbs, or grated Parmesan

Equipment

  • large skillet

Method
 

Step-by-Step Instructions for Healthy Sautéed Vegetables
  1. Begin by washing, peeling when necessary, and cutting all vegetables into uniform pieces.
  2. Preheat a large skillet over medium-high heat for about 2 minutes until hot. Add olive oil.
  3. Add minced garlic and onions to skillet, sautéing for 1-2 minutes until soft.
  4. Introduce julienned carrots and broccoli to skillet, cooking for 3-4 minutes.
  5. Add sliced bell peppers, zucchini, mushrooms, and snap peas. Sauté for 4-5 minutes.
  6. Sprinkle vegetables with salt, black pepper, and other seasonings. Toss gently.
  7. Remove from heat, toss again, and serve immediately. Garnish if desired.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 200mgPotassium: 500mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3-4 days. Can be prepared a day in advance for quick cooking before mealtime.

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