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–+ servings
Divorce Salad

Divorce Salad: Your Go-To Flavorful Meal Prep Delight

Divorce Salad is a vibrant and wholesome dish that redefines meal prep, combining robust beans and tangy feta for a satisfying flavor experience.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 can chickpeas drained and rinsed
  • 1 can black beans drained and rinsed
For the Dressing
  • ¼ cup extra virgin olive oil use good quality
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • to taste salt
  • to taste pepper
For the Toppings
  • ½ red onion thinly sliced
  • 1 cup feta cheese crumbled
  • ¼ cup fresh parsley chopped

Equipment

  • mixing bowl
  • whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the chickpeas and black beans. Mix gently to distribute evenly.
  2. In a separate bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper.
  3. Pour the dressing over the bean mixture and gently toss until well coated.
  4. Add the sliced red onion and crumbled feta cheese, and fold them into the salad.
  5. Chop the fresh parsley and sprinkle it over the salad, then toss one final time.
  6. Cover the bowl and refrigerate for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 300mgPotassium: 400mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Rinse beans to reduce sodium and soak onions if a milder flavor is desired. Chill the salad for enhanced flavor.

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