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–+ servings
Southwest Chicken Wrap

Easy Southwest Chicken Wraps for a Flavorful Feast

Discover a quick and customizable meal with these protein-packed Southwest Chicken Wraps, perfect for lunch or light dinner.
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Prep Time 10 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 20 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Southwest
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lbs boneless, skinless chicken breasts cut into strips
  • 1 tablespoon olive oil for cooking
  • 2 teaspoons chili powder
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • to taste salt and pepper
For the Wrap
  • 4 large flour tortillas or gluten-free
  • 2 cups romaine lettuce chopped
  • 1 cup corn kernels fresh or canned
  • 1 cup black beans rinsed and drained
  • 1 cup cherry tomatoes halved
  • 1/2 cup red onion sliced
  • 1 avocado sliced
  • 1/2 cup fresh cilantro chopped
For the Southwest Sauce
  • 1/2 cup Greek yogurt or sour cream
  • 1/4 cup mayonnaise
  • 2 tablespoons fresh lime juice preferably fresh
  • 1 tablespoon honey
  • 1 teaspoon chipotle powder adjust to taste

Equipment

  • skillet
  • Medium bowl
  • Small Bowl
  • tongs
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. Prepare the spice mixture by mixing chili powder, cumin, garlic powder, onion powder, salt, and pepper in a medium bowl.
  2. Season the chicken strips with the spice mixture, ensuring even coverage.
  3. Cook the seasoned chicken in a skillet with olive oil over medium-high heat for 5-7 minutes until golden brown.
  4. Whisk together Greek yogurt, mayonnaise, lime juice, honey, and chipotle powder in a small bowl for the sauce.
  5. Warm the tortillas in the skillet or microwave for about 20-30 seconds.
  6. Assemble the wraps by placing sauce, lettuce, chicken, corn, beans, tomatoes, onion, avocado, and cilantro on the tortilla.
  7. Roll the tortillas tightly and cut in half or serve whole.

Nutrition

Serving: 1wrapCalories: 400kcalCarbohydrates: 35gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 20IUVitamin C: 25mgCalcium: 10mgIron: 15mg

Notes

Feel free to customize your wrap ingredients and sauce to match your taste preferences. Enjoy your delicious Southwest Chicken Wraps!

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