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Fall Harvest Pasta Salad

Fall Harvest Pasta Salad: Savor Autumn's Best Flavors

Enjoy a colorful and healthy Fall Harvest Pasta Salad featuring seasonal ingredients like butternut squash and cranberries.
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 350

Ingredients
  

For the Pasta
  • 12 ounces pasta whole wheat or gluten-free for healthier option
For the Vegetables
  • 1 medium butternut squash diced
  • 2 cups Brussels sprouts halved
For the Garnish
  • 1 cup cranberries dried cherries or raisins can be substitutes
  • 1 cup pecans or walnuts/sunflower seeds
  • 1/2 cup feta cheese crumbled, goat cheese can be a substitute
For the Dressing
  • 3 tablespoons olive oil or any neutral oil
  • 3 tablespoons balsamic vinegar red wine vinegar can be used

Equipment

  • large pot
  • Baking Sheet
  • mixing bowl
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Begin by bringing a large pot of salted water to a rolling boil. Add 12 ounces of your favorite pasta and cook for 8-10 minutes until al dente, ensuring it has a slight bite to it. Once cooked, drain and rinse under cold water.
  2. Preheat your oven to 400°F (200°C). Prepare a baking sheet lined with parchment paper.
  3. In a mixing bowl, toss diced butternut squash and halved Brussels sprouts with olive oil, salt, and pepper. Spread the vegetables evenly on the baking sheet.
  4. Roast the veggies for 20-25 minutes until tender and golden brown.
  5. Combine the cooked pasta with the roasted vegetables, cranberries, pecans, and feta in a large mixing bowl.
  6. Drizzle balsamic vinegar over the salad and gently toss until combined.
  7. Serve either chilled or at room temperature, refrigerate for an hour to enhance the flavor before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gCholesterol: 25mgSodium: 300mgPotassium: 500mgFiber: 7gSugar: 10gVitamin A: 700IUVitamin C: 35mgCalcium: 150mgIron: 2mg

Notes

This salad is customizable; feel free to swap ingredients based on your preferences. Store in airtight container for 3 days or freeze individual portions for up to 2 months.

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