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–+ servings
Flourless Pumpkin Muffins

Flourless Pumpkin Muffins: A Healthy Autumn Delight

These Flourless Pumpkin Muffins are a deliciously healthy alternative packed with pumpkin goodness, perfect for any gluten-free diet.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffin Base
  • 1 cup canned pumpkin puree Check can's date for quality
  • 2 large eggs Provides structure and protein
  • 1/2 cup almond butter Can substitute with peanut or sunflower seed butter
  • 1/4 cup maple syrup Honey or agave nectar can substitute
  • 1 teaspoon vanilla extract Enhances flavor
  • 1 teaspoon baking soda For rise
  • 1 teaspoon pumpkin pie spice Imparts autumn flavor
  • 1/2 teaspoon salt Balances flavors
Optional Add-Ins
  • 1/3 cup chopped walnuts or pecans For crunch and flavor
  • 1/4 cup chocolate chips For sweetness

Equipment

  • Oven
  • muffin tin
  • Mixing bowls
  • whisk
  • spatula
  • Measuring cups
  • Measuring spoons

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or lightly grease each cup.
  2. In a large mixing bowl, combine pumpkin puree, eggs, almond butter, maple syrup, and vanilla extract until smooth and creamy.
  3. In a separate bowl, whisk together baking soda, pumpkin pie spice, and salt until evenly combined.
  4. Pour the dry ingredients into the wet mixture and gently fold until just combined, avoiding overmixing.
  5. If desired, fold in walnuts or pecans and/or chocolate chips until evenly distributed.
  6. Fill each muffin cup about two-thirds full with batter.
  7. Bake for 18-20 minutes, checking for doneness with a toothpick.
  8. Allow the muffins to cool in the pan for 5 minutes before transferring to a wire rack.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 50mgSodium: 150mgPotassium: 200mgFiber: 2gSugar: 6gVitamin A: 500IUVitamin C: 2mgCalcium: 40mgIron: 1mg

Notes

These muffins are best enjoyed warm, optionally served with honey or cream cheese.

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