Fluffy High-Protein Egg Bites That Make Mornings Delicious

These Fluffy High-Protein Egg Bites are an easy, nutritious breakfast option that keeps you energized and guilt-free.

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Prep Time 10

Cook Time 28

Cooling Time 10

Total Time 48

Servings: 12 bites

Course: Breakfast

Cuisine: American

Calories: 90

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

6 large Eggs Whole eggs provide richness
1 cup Cottage Cheese Can substitute with Greek yogurt

For Enhanced Flavor

0.5 cup Shredded Cheese Cheddar, Monterey Jack, or Swiss
to taste Salt
to taste Pepper

For Custom Add-Ins

1.5 cups Cooked Add-ins Bacon, turkey sausage, spinach, etc.
to taste Optional Flavorings Garlic powder, fresh herbs

Equipment

Blender
Nonstick muffin tin

Method

Step-by-Step Instructions

Preheat your oven to 325°F (165°C) and grease a nonstick muffin tin.
Combine eggs, cottage cheese, salt, and pepper in a blender and blend until smooth.
Transfer the mixture to a bowl and fold in the shredded cheese and any cooked add-ins.
Spoon the mixture into muffin cups, filling each about three-quarters full.
Bake for 22 to 28 minutes until puffy and just set in the center.
Cool in the pan for 5 to 10 minutes before gently removing the egg bites.

Nutrition

Serving: 1biteCalories: 90kcalCarbohydrates: 2gProtein: 7gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 120mgSodium: 150mgPotassium: 100mgSugar: 1gVitamin A: 300IUCalcium: 150mgIron: 1mg

Notes

Customize your egg bites with various add-ins and seasonings to suit your taste preferences.

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