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+ servings
Thai Mango Salad

Fresh and Zesty Thai Mango Salad: Quick and Easy Delight

A refreshing Thai Mango Salad that combines sweet mango ribbons, zesty lime, and a hint of heat, making it a must-try dish.
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: Thai
Calories: 150

Ingredients
  

For the Salad
  • 2 cups Mango Julienned, ripe
  • 1 cup Carrot Julienned
  • 1 cup Red Bell Pepper Sliced
  • 1/2 cup Cilantro Chopped
  • 3 stalks Green Onions Chopped
For the Dressing
  • 1 lime Lime Juice Fresh-squeezed
  • 1 tablespoon Fish Sauce
  • 1 tablespoon Palm Sugar
  • 1 teaspoon Thai Chilies Chopped, adjust to taste
  • to taste teaspoon Salt
For Topping
  • 1/4 cup Roasted Peanuts Crushed, optional

Equipment

  • mixing bowl
  • whisk
  • Peeler
  • spatula

Method
 

Step-by-Step Instructions
  1. Begin by peeling the ripe mangoes and carefully julienning them into thin ribbons. Next, use a peeler to slice the carrots into long, thin strips and slice the red bell pepper into strips as well. Chop the cilantro and green onions finely. Combine all the prepared ingredients in a large mixing bowl.
  2. In a small bowl, whisk together the freshly squeezed lime juice, fish sauce, palm sugar, chopped Thai chilies, and salt until the sugar completely dissolves. Taste and adjust the dressing as needed.
  3. Drizzle the prepared dressing over the vibrant produce in the large bowl. Gently toss the ingredients together with a spatula or your hands, careful not to bruise the mango slices.
  4. Taste the mixture and add more lime juice for extra zing, additional fish sauce for depth, or more palm sugar to enhance sweetness according to preference.
  5. Transfer the Thai Mango Salad to a serving bowl and sprinkle crushed roasted peanuts on top, followed by additional cilantro leaves and sliced green onions for garnish.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 22gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 400mgPotassium: 250mgFiber: 3gSugar: 10gVitamin A: 500IUVitamin C: 40mgCalcium: 15mgIron: 0.5mg

Notes

Best enjoyed fresh, store leftovers in an airtight container for up to 1 day in the fridge. Store dressing separately for up to 3 days.

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