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Marinated Cucumber, Onion, and Tomato Salad

Fresh Marinated Cucumber, Onion, and Tomato Salad Bliss

Enjoy a refreshing Marinated Cucumber, Onion, and Tomato Salad that brings vibrant flavors to summer meals.
Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegan
Calories: 150

Ingredients
  

For the Salad
  • 2 cups Sliced Cucumbers Zucchini can be used for a unique twist.
  • 1.5 cups Halved Cherry Tomatoes Grape tomatoes work as a substitute.
  • 1 small Thinly Sliced Red Onion Opt for sweet onion for a milder taste.
For the Dressing
  • 0.25 cup Apple Cider Vinegar Lemon juice can be used as an alternative.
  • 2 tablespoons Olive Oil Avocado oil is a different option.
  • 1 tablespoon Sugar or Honey Swap for agave nectar or maple syrup to keep it vegan.
  • 1 teaspoon Salt Adjust according to your taste preference.
  • 0.25 teaspoon Black Pepper Adds mild heat to the salad.
  • 0.5 teaspoon Oregano (Dried or Italian Seasoning) Fresh herbs like basil are a delightful substitute.
For the Garnish
  • 2 tablespoons Chopped Fresh Parsley or Dill Adds an aromatic finish.

Equipment

  • mixing bowl
  • Small Bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. Combine the sliced cucumbers, halved cherry tomatoes, and thinly sliced red onion in a large mixing bowl and gently toss.
  2. In a small bowl, whisk together apple cider vinegar, olive oil, sugar or honey, salt, black pepper, and oregano.
  3. Drizzle the prepared dressing over the vegetables and toss lightly to coat.
  4. Cover and chill the mixture in the refrigerator for at least 30 minutes.
  5. Before serving, toss again if necessary and sprinkle with chopped parsley or dill.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 800IUVitamin C: 20mgCalcium: 40mgIron: 1mg

Notes

Allow the salad to marinate for at least 1 hour for enhanced flavors. Use fresh vegetables for best results and adjust salt and sugar to taste.

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