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–+ servings
Frito Cowboy Cabbage Salad

Frito Cowboy Cabbage Salad: Crunchy Tex-Mex Delight

This Frito Cowboy Cabbage Salad combines vibrant flavors and quick preparation, perfect for any Tex-Mex celebration.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 6 servings
Course: Salads
Cuisine: Tex-Mex
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 8 cups coleslaw mix Substitute with finely shredded fresh cabbage if preferred.
  • 1 can black beans Ensure well-drained.
  • 1 cup corn Use canned or thawed frozen corn.
  • 1 medium red bell pepper Feel free to swap for any colorful pepper.
  • 1 medium jalapeño Omit for a milder version.
  • 4 scallions green onions
  • 1/4 cup cilantro Replace with parsley for a different taste.
  • 2 cups Chili Cheese Fritos Tortilla strips can be an alternative.
For the Chipotle Dressing
  • 1 cup sour cream Use plant-based yogurt for a vegan option.
  • 1/2 cup mayonnaise A vegan mayo can substitute seamlessly.
  • 2 tablespoons lime juice Use lemon juice as an alternative if needed.
  • 1 tablespoon chipotle sauce Reduce quantity for less heat.

Equipment

  • mixing bowl
  • whisk
  • Spoon
  • tongs

Method
 

Preparation
  1. In a large mixing bowl, add the coleslaw mix, drained black beans, corn, diced red bell pepper, minced jalapeño, chopped green onions, and fresh cilantro. Mix gently with a wooden spoon until well combined.
  2. In a separate small bowl, whisk together the sour cream, mayonnaise, lime juice, and chipotle sauce until smooth and creamy. Adjust seasoning to taste.
  3. Pour the chipotle dressing over the mixed salad and toss gently with tongs until evenly coated.
  4. Just before serving, sprinkle the Chili Cheese Fritos over the top and mix gently to retain their crunch.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 7gFat: 12gSaturated Fat: 2gCholesterol: 5mgSodium: 320mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 40mgCalcium: 60mgIron: 1mg

Notes

Best served fresh. Store leftovers in separate containers to maintain Fritos' crispness.

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