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–+ servings
Garlic Keto Flatbread

Garlic Keto Flatbread: Soft, Chewy, and Guilt-Free Delight

Experience the deliciousness of Garlic Keto Flatbread, a gluten-free and low-carb delight.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 pieces
Course: Snacks
Cuisine: Gluten-Free, Keto
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dough Ingredients
  • 2 cups Almond Flour Provides a nutty base and structure; substitute with coconut flour for a different flavor, but be aware of texture changes.
  • 1/4 cup Coconut Flour Offers fiber and moisture; use sparingly as it absorbs more liquid than almond flour.
  • 1 tbsp Garlic Powder Delivers essential garlic flavor; for a richer taste, use fresh minced garlic.
  • 1 tsp Salt Enhances overall flavor; no substitutions needed.
  • 1 tbsp Baking Powder Adds leavening for a lighter texture; ensure it’s fresh for optimal results.
  • 1 cup Warm Water Activates dry ingredients for smooth mixing; other liquids may change dough consistency.
  • 2 large Large Eggs Provide structure and moisture; use room temperature for better blending.
  • 2 tbsp Olive Oil Adds richness and moisture; can be substituted with avocado oil or melted coconut oil.
  • 1 tbsp Psyllium Husk Powder Binds the mixture and adds chewy texture; ground flaxseed may work but may alter the texture.
  • 1 tsp Onion Powder Complements the garlic flavor; leeks or shallots can offer a different twist.

Equipment

  • Oven
  • mixing bowl
  • whisk
  • spatula
  • Baking Sheet

Method
 

Preparation Steps
  1. Preheat your oven to 350°F (175°C) and prepare a baking sheet by lining it with parchment paper.
  2. In a large mixing bowl, combine almond flour, coconut flour, garlic powder, salt, baking powder, and onion powder. Mix well.
  3. In another bowl, whisk together the eggs, warm water, olive oil, and psyllium husk powder until frothy.
  4. Combine the wet mixture with the dry ingredients, stirring until a cohesive dough forms.
  5. Knead the dough gently on a floured surface for about one minute until smooth.
  6. Flatten the dough to about 1/4 inch thick on the baking sheet and bake for 15-20 minutes until golden.
  7. Allow the flatbread to cool slightly, then slice and serve warm.

Nutrition

Serving: 1pieceCalories: 150kcalCarbohydrates: 5gProtein: 6gFat: 12gSaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 200mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 200IUCalcium: 100mgIron: 1mg

Notes

Store flatbread at room temperature for up to 2 days, refrigerate for 1 week, or freeze for up to 3 months. Reheat at 350°F for 10-15 minutes for best texture.

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