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–+ servings
Garlic Parmesan Chicken and Potatoes

Garlic Parmesan Chicken and Potatoes for Easy Weeknight Bliss

Garlic Parmesan Chicken and Potatoes is an effortless one-pan dinner that combines juicy chicken with crispy potatoes for a rich, flavorful meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Breasts or Thighs Substitute with turkey or lean pork if desired.
  • 2 tablespoons Olive Oil Can substitute with melted butter or avocado oil.
  • 4 cloves Garlic Use fresh minced garlic for best flavor.
  • 1 tablespoon Italian Seasoning Can swap with dried oregano and basil.
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Black Pepper Adjust to taste.
For the Potatoes
  • 1.5 pounds Baby Potatoes Substitute with regular potatoes, cut into smaller pieces.
  • 0.5 cup Parmesan Cheese Can substitute with Pecorino Romano.
  • 1 teaspoon Smoked Paprika Omit if unavailable or substitute with regular paprika.

Equipment

  • Oven
  • mixing bowl
  • Baking Sheet
  • Parchment Paper

Method
 

Cooking Instructions
  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, combine Italian seasoning, smoked paprika, salt, black pepper, and olive oil. Whisk until well blended, then add the chicken and coat thoroughly.
  3. In another bowl, toss halved baby potatoes with olive oil, minced garlic, Parmesan cheese, salt, and pepper until evenly coated.
  4. Line a baking sheet with parchment paper, place the seasoned chicken in the center, and surround with the coated baby potatoes.
  5. Bake for approximately 30 minutes until chicken reaches 165°F (74°C) and potatoes are tender and golden.
  6. Remove from oven, let rest for a few minutes, then sprinkle with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3.5gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 120IUVitamin C: 25mgCalcium: 250mgIron: 3mg

Notes

Feel free to add seasonal veggies like green beans or broccoli, adjusting cooking times as needed.

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