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Garlic Parmesan Green Beans

Garlic Parmesan Green Beans Easy Flavorful Side Dish Delight

Garlic Parmesan Green Beans are a quick, vibrant side dish bursting with flavor, perfect for elevating any meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Green Beans
  • 1 pound Fresh Green Beans or thawed frozen green beans
  • 2 tablespoons Olive Oil or avocado oil
  • 1 teaspoon Salt adjust to taste
  • 1/2 teaspoon Black Pepper freshly ground
  • 4-6 cloves Minced Garlic or garlic powder
For the Topping
  • 1/2 cup Parmesan Cheese or nutritional yeast for dairy-free
  • 2 tablespoons Fresh Chopped Parsley optional garnish

Equipment

  • Oven
  • Baking Sheet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Prepare the green beans by removing ends and stringy bits, then wash and dry them.
  3. In a mixing bowl, toss the green beans with olive oil, salt, pepper, and minced garlic until evenly coated.
  4. Spread the green beans in a single layer on a baking sheet.
  5. Roast for 15-25 minutes, tossing halfway, until fork-tender and slightly browned.
  6. Remove from oven and sprinkle with Parmesan cheese, then return to oven for 2-3 minutes until melted.
  7. Taste and adjust seasoning with salt and pepper as desired. Transfer to a serving dish.
  8. Garnish with fresh parsley and serve immediately.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 3gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 200mgPotassium: 350mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1.5mg

Notes

Fresh green beans yield the best texture and flavor. Store leftovers in an airtight container for 3-4 days.

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