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Garlic Parmesan Green Beans

Garlic Parmesan Green Beans for a Flavor-Packed Side Dish

Savor the irresistible Garlic Parmesan Green Beans, a quick and easy side dish that elevates any meal while being healthy and delicious.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Green Beans
  • 1 pound Fresh Green Beans Opt for fresh for the best texture.
  • 2 tablespoons Olive Oil Helps seasonings adhere.
  • 3 cloves Garlic Minced, adjust based on preference.
  • 1 teaspoon Salt Adjust to taste.
  • 1/2 teaspoon Black Pepper Freshly cracked for mild heat.
  • 1/4 teaspoon Red Pepper Flakes Optional for heat.
For the Topping
  • 1/2 cup Parmesan Cheese Grated, enhances flavor.

Equipment

  • Oven
  • Baking Sheet
  • mixing bowl
  • Measuring spoons

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Rinse the green beans under cool water, trim ends, and pat dry.
  3. Toss the green beans with olive oil, garlic, salt, and pepper.
  4. Spread the seasoned beans on a baking sheet in a single layer.
  5. Roast in the oven for 15 to 20 minutes until tender and slightly crisp.
  6. Remove from oven and sprinkle grated parmesan cheese over the beans.
  7. Return to oven for an additional 2 to 3 minutes until cheese is melted.
  8. Serve hot directly from the baking sheet and enjoy.

Nutrition

Serving: 1servingsCalories: 120kcalCarbohydrates: 8gProtein: 4gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 300mgPotassium: 230mgFiber: 3gSugar: 2gVitamin A: 15IUVitamin C: 20mgCalcium: 10mgIron: 6mg

Notes

For best results, do not overcrowd the baking sheet, and use fresh garlic for optimal flavor. Store leftovers in an airtight container for 3-4 days.

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