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Garlicy Roasted Cauliflower & Mushrooms

Garlicy Roasted Cauliflower & Mushrooms for Flavorful Health

Garlicy Roasted Cauliflower & Mushrooms is a quick, healthy, gluten-free side dish packed with umami flavor.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 1 head Cauliflower Packed with nutrients; substitute with broccoli for a different taste.
  • 8 ounces Cremini or Button Mushrooms Adds depth and umami flavor; try shiitake mushrooms for a unique twist.
For the Seasoning
  • 4 cloves Garlic Roasted garlic enhances sweetness and savory notes.
  • 3 tablespoons Olive Oil Using extra virgin olive oil is recommended for richer taste.
  • 1 teaspoon Smoked Paprika If you prefer less smokiness, regular paprika works too.
  • 1 teaspoon Salt Always adjust to your personal taste.
  • 1/2 teaspoon Black Pepper Freshly cracked is always preferred for flavor.
  • 1 tablespoon Fresh Thyme Leaves Dried thyme can be used if fresh is unavailable.
For Optional Enhancements
  • 1/4 cup Parmesan Cheese Omit for a dairy-free option.
  • 2 tablespoons Fresh Parsley For garnish, elevates presentation and adds fresh flavor.

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • mixing bowl
  • spatula
  • Small Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and prepare a baking sheet lined with parchment paper.
  2. In a large mixing bowl, combine the cauliflower florets and quartered mushrooms.
  3. In a small bowl, whisk together the olive oil, minced garlic, smoked paprika, salt, and freshly cracked black pepper.
  4. Pour the garlic oil mixture over the vegetables and toss to coat.
  5. Sprinkle fresh thyme leaves over the vegetables and toss again.
  6. Spread the vegetable mixture in a single layer on the baking sheet.
  7. Roast the vegetables for 25-30 minutes, stirring halfway through.
  8. If using Parmesan cheese, sprinkle it over the vegetables during the last 5 minutes of roasting.
  9. Garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 3gFat: 8gSaturated Fat: 1gMonounsaturated Fat: 6gSodium: 300mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 1IUVitamin C: 100mgCalcium: 4mgIron: 6mg

Notes

Ensure even cuts for uniform roasting and avoid overcrowding the baking sheet for best results.

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