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Low-Carb Cottage Cheese Pizza Bowls

Gooey Low-Carb Cottage Cheese Pizza Bowls for Quick Comfort

Enjoy these Low-Carb Cottage Cheese Pizza Bowls as a protein-packed, customizable dinner option that redefines comfort food.
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Prep Time 15 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Italian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Cottage Cheese Substitute with ricotta for a smoother texture.
  • 2 sprays Olive Oil Spray For greasing ramekins.
For the Sauce
  • 1 cup Low-Sugar Marinara Sauce Look for brands like Rao's or try homemade.
For the Cheese
  • 1 cup Shredded Mozzarella Cheese For meltiness.
  • 1/4 cup Grated Parmesan Cheese Adds nutty flavor.
For Flavor
  • 1 teaspoon Dried Oregano For aroma.
  • 1 teaspoon Garlic Powder For savory depth.
  • 1/2 teaspoon Crushed Red Pepper Flakes Optional for spice lovers.
For the Toppings
  • 16 slices Mini Pepperoni Slices Can substitute with cooked sausage or veggies.

Equipment

  • Oven
  • Ramekins
  • Spray Bottle

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (204°C) and coat the ramekins with olive oil spray.
  2. Place 1/3 cup of cottage cheese in each ramekin and smooth it out.
  3. Sprinkle garlic powder, oregano, and crushed red pepper flakes over the cottage cheese.
  4. Drizzle 1 to 1.5 tablespoons of marinara sauce on top of the cottage cheese layer.
  5. Layer shredded mozzarella and grated parmesan cheese over the sauce.
  6. Top with about four mini pepperoni slices on each cheese layer.
  7. Bake in the oven for 12 to 15 minutes until cheese is bubbly and golden brown.
  8. Allow to cool slightly before serving and refrigerate any leftovers.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 8gProtein: 20gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 50mgSodium: 600mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 200IUVitamin C: 2mgCalcium: 400mgIron: 1mg

Notes

Use full-fat cottage cheese for a creamier texture, or opt for low-fat for a lighter dish. Customize toppings to keep meals exciting!

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