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Grilled Corn Orzo Salad with Scallion Dill Dressing

Grilled Corn Orzo Salad with Scallion Dill Dressing Bliss

A delicious Grilled Corn Orzo Salad with Scallion Dill Dressing perfect for summer picnics and barbecues.
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Prep Time 15 minutes
Cook Time 20 minutes
Chill Time 30 minutes
Total Time 1 hour 5 minutes
Servings: 6 servings
Course: Salads
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup Orzo Substitute with gluten-free pasta if needed.
  • 4 ears Corn Fresh sweet corn adds a burst of flavor.
  • 4 stalks Scallions Shallots or marinated red onions are great alternatives.
  • 1 cup Edamame Consider fava beans or white beans as swaps.
  • 1 cup Artichoke Hearts Opt for jarred marinated hearts or sun-dried tomatoes.
  • 4 cups Arugula Spinach or baby kale can also be used.
For the Dressing
  • 1/4 cup Avocado Oil Best for grilling.
  • 1 Juice Lemon Freshly squeezed juice and zest are crucial.
  • 2 tablespoons Herbs Dill and oregano are key for flavor.
  • 1 tablespoon Miso Paste Adds umami depth.
  • 1/4 cup Vegan Parm Use nutritional yeast if desired.

Equipment

  • grill pan
  • Blender

Method
 

Step-by-Step Instructions
  1. Cook the Orzo: Boil salted water, add orzo, and cook until al dente (8-10 minutes). Drain and cool.
  2. Grill the Corn: Preheat grill pan, grill corn for 10-12 minutes until charred, then cool and cut kernels off.
  3. Sear Scallions & Garlic: Grill scallion whites for 2-3 minutes; sauté garlic in oil until fragrant.
  4. Prepare the Dressing: Blend garlic, scallions, lemon zest, juice, vinegar, oil, and miso until smooth, then fold in dill.
  5. Assemble Salad: In orzo bowl, add corn, artichokes, edamame, oregano, and arugula, then toss with dressing.
  6. Serve or Store: Chill for about 30 minutes for best flavor or serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gSodium: 250mgPotassium: 400mgFiber: 8gSugar: 3gVitamin A: 20IUVitamin C: 30mgCalcium: 6mgIron: 10mg

Notes

This salad can be stored in the fridge for up to 4 days. For best flavor, allow to chill before serving.

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