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Grilled Corn Orzo Salad with Scallion Dill Dressing

Grilled Corn Orzo Salad with Scallion Dill Dressing Delight

A vibrant Grilled Corn Orzo Salad with Scallion Dill Dressing that perfectly captures summer flavors.
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Prep Time 15 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup Orzo Can substitute with quinoa for a gluten-free option.
  • 2 ears Corn Fresh or frozen charred corn.
  • 4 scallions Scallions Substitute with sautéed shallots if needed.
  • 1 cup Edamame Can swap with fava beans.
  • 1 cup Artichoke Hearts Jarred marinated artichokes work well.
For the Dressing
  • 1/4 cup Oil Extra virgin olive oil or avocado oil.
  • 2 tablespoons Lemon Fresh lemon juice.
  • 1 tablespoon Miso Paste Nutritional yeast can be used as a substitute.
  • 2 tablespoons Herbs Dill and oregano, optional mix with basil or parsley.
Optional Toppings
  • 1/4 cup Vegan Parm Nutritional yeast works for a simpler option.
  • 1 cup Arugula Can be substituted with spinach or baby kale.

Equipment

  • large pot
  • Colander
  • grill pan
  • Blender
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Cook orzo in boiling salted water for 8-10 minutes until al dente. Drain and let cool.
  2. Grill corn on medium heat for 10-12 minutes until charred. Let cool and remove kernels.
  3. Sear white parts of scallions and minced garlic in oil for 1-2 minutes until charred and fragrant. Let cool.
  4. Blend sautéed garlic, scallions, lemon juice, vinegar, olive oil, and miso until smooth. Stir in fresh dill.
  5. Combine cooled orzo, corn kernels, scallions, artichoke hearts, and edamame in a bowl. Mix well.
  6. Drizzle dressing over salad and toss until coated. Serve immediately or refrigerate for later.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 200mgPotassium: 350mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

This salad can be made ahead of time to allow flavors to deepen. Store in an airtight container for up to 4 days.

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