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Grilled Mediterranean Veggie Quesadillas

Grilled Mediterranean Veggie Quesadillas Packed with Flavor

Delicious Grilled Mediterranean Veggie Quesadillas filled with vibrant vegetables and cheeses, perfect for a quick and satisfying meal.
Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 quesadillas
Course: Lunch
Cuisine: Mediterranean
Calories: 320

Ingredients
  

For the Quesadilla
  • 4 pieces Whole Wheat Tortillas Regular tortillas can also work for a gluten option.
  • 1 cup Zucchini Adds moisture and texture; eggplant is a good substitute.
  • 1 cup Red Bell Pepper Brings sweetness and crunch; swap with any colorful bell pepper.
  • 1 cup Red Onion Provides crispness and tang; yellow onion or shallots are alternatives.
  • 2 cups Fresh Spinach Offers nutrients and vibrant color; kale can be used instead.
  • 1 cup Cherry Tomatoes Adds juiciness; diced regular tomatoes are another option.
  • 1/2 cup Feta Cheese For a dairy-free version, consider goat cheese or omit.
  • 1 cup Shredded Mozzarella Cheese Try Monterey Jack or dairy-free cheese as a substitute.
  • 2 tbsp Olive Oil Prevents sticking on the grill and enhances flavor.
  • 1 tsp Dried Oregano Provides signature Mediterranean flavor; fresh herbs can be used.
  • 1 tsp Dried Basil Provides signature Mediterranean flavor; fresh herbs can be used.
  • 1 tsp Salt Essential for enhancing overall flavor.
  • 1 tsp Pepper Essential for enhancing overall flavor.
  • 2 cloves Garlic Both fresh and powdered garlic work well.

Equipment

  • Grill
  • mixing bowl
  • skillet
  • sharp knife

Method
 

Step-by-Step Instructions
  1. Start by preheating your grill to medium heat, around 350°F (175°C). Ensure it's clean and lightly oiled to prevent sticking.
  2. In a mixing bowl, combine sliced zucchini, diced red bell pepper, and sliced red onion. Drizzle with olive oil and sprinkle with salt, pepper, dried oregano, and basil. Toss until veggies are coated.
  3. Place the seasoned vegetables directly onto the grill and cook for 5-7 minutes, turning occasionally until tender and marked.
  4. In a skillet over medium heat, add olive oil and minced garlic. Sauté for 30 seconds until fragrant, then add fresh spinach. Cook until wilted, about 1-2 minutes.
  5. Take a whole wheat tortilla and lay it flat. On half, layer grilled veggies, sautéed spinach, halved cherry tomatoes, feta, and mozzarella cheese. Fold in half.
  6. Carefully place the filled quesadilla on the grill. Cook for 3-4 minutes per side, until crispy and golden, and cheese is melted.
  7. Once grilled, remove from heat and let sit for 5 minutes before slicing into wedges.
  8. Serve warm, perhaps with tzatziki or a fresh salad.

Nutrition

Serving: 1quesadillaCalories: 320kcalCarbohydrates: 30gProtein: 12gFat: 18gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 30mgSodium: 680mgPotassium: 450mgFiber: 4gSugar: 3gVitamin A: 2000IUVitamin C: 40mgCalcium: 250mgIron: 2mg

Notes

Feel free to mix and match seasonal vegetables and experiment with different cheese combinations for enhanced flavors. Pair with dips like tzatziki for a complete meal.

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