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Grilled Mediterranean Veggie Wrap with Zesty Herb Sauce

Grilled Mediterranean Veggie Wrap with Zesty Herb Sauce Delight

Enjoy a vibrant Grilled Mediterranean Veggie Wrap with Zesty Herb Sauce, packed with fresh veggies and flavor, perfect for a quick and healthy lunch.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 2 wraps
Course: Lunch
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Veggies
  • 1 medium zucchini substitute with yellow squash if desired
  • 1 medium red bell pepper green bell pepper can be used for a more bitter taste
  • 1 medium yellow bell pepper can replace with additional red or orange peppers
  • 1 medium red onion sweet onion makes it milder
  • 1 cup cherry tomatoes swap for regular diced tomatoes if preferred
For Grilling
  • 2 tablespoons olive oil can be replaced with avocado oil
  • to taste salt adjust according to taste
  • to taste black pepper adjust according to taste
  • 2 large whole wheat wraps gluten-free tortillas are suitable substitutes
For the Sauce
  • 1 cup hummus can substitute with baba ghanoush
  • 1 cup Greek yogurt dairy-free yogurt makes a suitable vegan alternative
  • 2 tablespoons lemon juice substitute with lime juice if needed
  • 1 teaspoon lemon zest can omit if not available
  • 2 tablespoons fresh dill replace with basil or mint for variation
  • 2 tablespoons fresh parsley cilantro can be an alternative
  • 2 cloves garlic adjust quantity based on taste preference
For Freshness
  • 1 cup fresh spinach or arugula can be used

Equipment

  • Grill
  • mixing bowl
  • grill pan

Method
 

Preparation Instructions
  1. Preheat your grill or grill pan over medium-high heat, reaching about 400°F (200°C).
  2. In a large mixing bowl, combine chopped zucchini, sliced bell peppers, red onion, and halved cherry tomatoes. Drizzle with olive oil, season with salt and pepper, and toss to coat evenly.
  3. Carefully place the seasoned vegetables on the hot grill. Cook for 5-7 minutes, turning until tender and charred. Remove and let cool slightly while preparing the sauce.
  4. In a separate bowl, mix Greek yogurt, lemon juice, lemon zest, chopped dill, minced parsley, minced garlic, and a pinch of salt and pepper until combined.
  5. Take a whole wheat wrap and spread about 1/4 cup of hummus across the center, leaving borders for easy folding.
  6. Layer grilled vegetables over the hummus, followed by a handful of fresh spinach or arugula.
  7. Drizzle 2-3 tablespoons of the zesty herb sauce over the veggies.
  8. Roll up the wrap tightly, tucking in the sides, and slice diagonally for presentation.
  9. Repeat the assembly process with remaining ingredients and serve with a side salad or carrot sticks.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 400mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 1500IUVitamin C: 90mgCalcium: 150mgIron: 3mg

Notes

These wraps can be stored in foil or an airtight container in the fridge for up to 3 days. For longer storage, freeze the uncooked wraps individually for up to 2 months. Reheat on a skillet for 3-5 minutes per side before serving.

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