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–+ servings
Grilled Pineapple

Grilled Pineapple: A Simply Sweet Summer Delight

Grilled Pineapple is a quick and delicious dessert that elevates summer gatherings with its caramelized sweetness and smoky flavor.
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Prep Time 10 minutes
Cook Time 12 minutes
Marinating Time 30 minutes
Total Time 52 minutes
Servings: 4 slices
Course: Desserts
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pineapple
  • 1 whole Fresh Pineapple Choose a ripe pineapple for maximum sweetness and juicy goodness.
For the Marinade
  • 1/4 cup Butter Adds richness and helps in caramelizing the pineapple on the grill; substitute coconut oil for a dairy-free treat.
  • 1/4 cup Dark Brown Sugar Boosts the sweetness and caramelization; regular brown sugar works too if you’re in a pinch.
  • 1/4 cup Dark Rum Optional, infuses a deeper flavor but can be replaced with pineapple juice for a non-alcoholic touch.
  • 1 teaspoon Ground Cinnamon Provides a warm, aromatic spice that pairs beautifully with grilled pineapple; nutmeg can be a tasty alternative.
  • Pinch of Salt Balances the sweetness and enhances the overall flavor of this delightful dish.

Equipment

  • Grill
  • Medium bowl
  • Zip-top Plastic Bag
  • tongs

Method
 

Step‑by‑Step Instructions
  1. Begin by slicing the ends off a ripe pineapple, then carefully remove the tough outer rind. Cut the fruit into rings or spears, ensuring they are about one inch thick for even grilling.
  2. In a medium bowl, melt 1/4 cup of butter. Stir in 1/4 cup of dark brown sugar, 1/4 cup of dark rum (if using), 1 teaspoon of ground cinnamon, and a pinch of salt until fully combined.
  3. Place your pineapple rings or spears in a large zip-top plastic bag, then pour the marinade over the fruit. Seal the bag tightly and gently toss the pineapple to coat evenly. Refrigerate for 20 to 30 minutes.
  4. Preheat your grill or grill pan to medium-high heat—around 400°F (200°C). Ensure it's lightly oiled to prevent sticking.
  5. After marinating, remove the pineapple from the bag, letting excess marinade drip off. Place the pineapple pieces directly on the preheated grill. Grill for 4 to 6 minutes per side, until golden-brown.
  6. Once grilled to perfection, carefully remove the pineapple using tongs and allow it to cool slightly before serving.

Nutrition

Serving: 1sliceCalories: 150kcalCarbohydrates: 20gProtein: 1gFat: 7gSaturated Fat: 4gMonounsaturated Fat: 3gCholesterol: 15mgSodium: 50mgPotassium: 180mgFiber: 1gSugar: 15gVitamin A: 1IUVitamin C: 20mgCalcium: 2mgIron: 2mg

Notes

Serve with ice cream for an indulgent touch. Ideal for summer gatherings and barbecues.

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