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Ground Turkey and Zucchini Skillet

Ground Turkey and Zucchini Skillet: Quick, Healthy Comfort Food

A healthy, low-carb Ground Turkey and Zucchini Skillet that comes together in just 35 minutes, perfect for a quick dinner.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 pound Ground Turkey A lean protein providing a tender base; substitute it with chicken, beef, or pork if desired.
  • 2 medium Zucchini Adds a fresh, slightly sweet flavor; keep the skin on for added nutrients.
  • 2 tablespoons Olive Oil Essential for sautéing; can be replaced with avocado oil or vegetable oil.
  • 1 medium Onion Adds sweetness and depth; substitute with shallots for a milder flavor.
  • 2 cloves Garlic Provides a robust aromatic flavor; fresh garlic is best.
  • 1 teaspoon Dried Oregano Brings an earthy herbaceous note; Italian seasoning serves as an excellent alternative.
  • 1 teaspoon Salt Enhances all flavors; opt for kosher or sea salt.
  • 1 teaspoon Black Pepper Adds mild heat and depth; freshly cracked provides the best taste.
  • 1/2 teaspoon Crushed Red Pepper Flakes For those who want a kick; omit for a milder dish.
  • 1/2 cup Chicken Broth Creates moisture and ties flavors together; swap it with vegetable broth for vegetarian option.
  • 1/4 cup Grated Parmesan Cheese A finishing touch for creaminess; nutritional yeast works for a dairy-free option.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat the Skillet: Begin by heating olive oil in a large skillet over medium heat for about 1-2 minutes until hot.
  2. Sauté Onion: Finely chop onion and add it to the hot oil. Sauté for 3-4 minutes until soft and translucent.
  3. Add Garlic: Mince garlic and add to the skillet, stirring for about 30 seconds until fragrant.
  4. Cook Ground Turkey: Crumble ground turkey into the skillet and cook for 6-8 minutes until browned.
  5. Add Zucchini: Slice zucchini into half-moons and add to the skillet. Stir for 4-5 minutes until tender.
  6. Season the Mixture: Sprinkle in oregano, salt, black pepper, and crushed red pepper flakes, stirring well.
  7. Add Chicken Broth: Pour in chicken broth, stir, reduce heat to low, and simmer for 3-4 minutes.
  8. Melt Parmesan Cheese: Sprinkle grated Parmesan cheese over the skillet and stir until melted.
  9. Adjust Seasoning and Serve: Taste and adjust seasoning if necessary, then serve immediately.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 10gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 3gVitamin A: 700IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

Feel free to customize with different proteins or add veggies to suit your taste. Serve with fresh herbs for garnish.

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