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–+ servings
Ground Turkey Sweet Potato Bake

Ground Turkey Sweet Potato Bake That's Healthy and Delicious

Experience the perfect blend of flavors with this Ground Turkey Sweet Potato Bake, a wholesome dish featuring lean protein and nutrient-rich ingredients.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bake
  • 1 lb Ground Turkey Feel free to swap with chicken or plant-based options.
  • 2 cups Sweet Potatoes Butternut squash is a great substitute.
  • 1 medium Onion Shallots can work well for a milder taste.
  • 2 cloves Garlic Fresh garlic is ideal.
  • 1 cup Bell Pepper Any bell pepper variety works.
  • 1 tsp Paprika Smoked paprika will deepen the flavor.
  • 1 tsp Cumin Coriander can be a substitute.
  • 1 tsp Salt Adjust based on taste.
  • 1/2 tsp Pepper
  • 1 cup Chicken Broth Opt for vegetable broth for vegetarian version.
  • 1 cup Shredded Cheese Choose cheddar, mozzarella, or a dairy-free option.
  • 2 tbsp Olive Oil Avocado oil can replace it.
  • 2 tbsp Fresh Parsley Enhances the dish’s presentation.

Equipment

  • skillet
  • Baking Dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add chopped onions and minced garlic, sauté for 3-4 minutes until translucent.
  3. Add ground turkey to the skillet, breaking it apart. Cook for 5-7 minutes until browned and no longer pink.
  4. Stir in diced sweet potatoes and chopped bell pepper. Season with paprika, cumin, salt, and pepper, mixing thoroughly.
  5. Pour 1 cup of chicken broth over the mixture and simmer for about 10 minutes, stirring occasionally.
  6. Transfer the mixture to a baking dish, spreading evenly.
  7. Sprinkle shredded cheese over the top of the mixture.
  8. Bake in the preheated oven for 25-30 minutes until bubbly and golden brown.
  9. Garnish with freshly chopped parsley before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 85mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 300IUVitamin C: 120mgCalcium: 15mgIron: 10mg

Notes

For best flavor, adjust spices during cooking and ensure turkey is well browned. Leftovers can be stored for 3 days in the fridge or 3 months in the freezer.

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