Guilt-Free Brownie Protein Bites You’ll Crave Daily

Brownie Protein Bites are a guilt-free, protein-packed snack perfect for cravings.

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Prep Time 15

Chilling Time 30

Total Time 45

Servings: 12 bites

Course: Snacks

Cuisine: Healthy

Calories: 100

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Pitted Dates Use Medjool for best texture
1 cup Protein Powder Hemp, pea, or pumpkin seed for paleo-friendly
1/2 cup Sunflower Seed Butter Can substitute almond or cashew butter

For the Coating

1/2 cup Dark Chocolate Ensure it's dairy-free for paleo touch

For Flavor Enhancement

1 pinch Salt To elevate overall taste

Equipment

Food Processor
Parchment Paper

Method

Step‑by‑Step Instructions

Combine pitted dates, protein powder, and sunflower seed butter in a food processor and pulse until cohesive.
Scoop tablespoon-sized amounts and roll into 1-inch balls, placing them on a parchment-lined tray.
Melt dark chocolate and dip bites for an indulgent coating, allowing excess to drip off.
Refrigerate for about 30 minutes to firm up the bites.
Transfer to an airtight container; store in the fridge for up to a month or freeze for 3 months.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 15gProtein: 5gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 50mgPotassium: 150mgFiber: 2gSugar: 8gCalcium: 2mgIron: 4mg

Notes

For best flavor, customize with different nut butters or sweeteners as desired.

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