Go Back
+ servings
Gut-Healing Cabbage Soup

Gut-Healing Cabbage Soup for Cozy Comfort and Wellness

This Gut-Healing Cabbage Soup merges comfort with health, offering nourishing ingredients for wellness.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 6 cups
Course: Soups
Cuisine: American
Calories: 150

Ingredients
  

For the Base
  • 2 tablespoons olive oil or avocado oil substitute with any neutral oil if preferred
  • 1 medium onion (diced) can replace with shallots for a milder taste
  • 2 ribs celery (diced) can substitute with leeks if desired
  • 4 cloves garlic (minced) use garlic powder in a pinch
  • 1 tablespoon fresh ginger (minced or grated) powdered ginger can be used but adjust to taste
  • 1 small green cabbage (cored and thinly sliced) can use red cabbage for a different flavor and added color
For the Broth
  • 6 cups bone broth or vegetable broth choose bone for more protein or vegetable for a lighter dish
  • 1 can diced tomatoes (no salt added) optional, omit for a tomato-free version
For the Seasoning
  • 1 teaspoon turmeric powder can substitute with fresh turmeric
  • 1 teaspoon smoked paprika or sweet paprika use paprika to maintain a milder taste
  • 1 teaspoon dried thyme or Italian seasoning replace with fresh herbs for more intensity
  • 1 teaspoon sea salt more to taste
  • 1/2 teaspoon black pepper can be omitted for sensitive palates
  • pinch red pepper flakes optional, adjust or exclude for a milder soup
For Finishing Touches
  • 1/2 medium lemon (juice) or 1 teaspoon apple cider vinegar, omit if acid-sensitive
  • to taste fresh parsley or dill for serving, can be swapped with cilantro or chives

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Once shimmering, add the diced onion, celery, and carrots. Sauté these vegetables for about 5 minutes, stirring occasionally, until the onions turn translucent and the mixture becomes aromatic.
  2. Next, introduce the minced garlic and grated ginger to the pot, stirring continuously for about 1 minute. The fragrance will fill your kitchen as the garlic becomes fragrant but not burnt.
  3. Sprinkle in the turmeric, paprika, thyme, sea salt, and black pepper, stirring well to integrate these seasonings. Allow them to bloom in the warmth of the vegetables for about 1-2 minutes.
  4. Add half of the thinly sliced cabbage to the pot, followed by pouring in 6 cups of bone or vegetable broth. Raise the heat and bring to a gentle simmer. Cover the pot and let it cook for about 10 minutes.
  5. After 10 minutes, stir in the remaining cabbage and any optional diced tomatoes if you’re using them. Keep the pot at a low simmer for an additional 20-25 minutes.
  6. Once ready, stir in the juice of half a lemon or 1 teaspoon of apple cider vinegar to brighten the flavors. Taste and adjust the seasoning as needed for salt and pepper.
  7. Serve the soup warm, optionally drizzling with a touch of olive oil and a sprinkle of fresh parsley or dill for a burst of color and freshness.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 600mgPotassium: 700mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 50mgCalcium: 70mgIron: 2mg

Notes

Blend a portion of the soup for a thicker, creamier texture. Store leftovers in airtight containers for up to 4 days. Freeze portions for up to 3 months, reheating as needed.

Tried this recipe?

Let us know how it was!