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Healthy Shepherd’s Pie

Healthy Shepherd’s Pie: Comfort Food with a Healthy Twist

Try this Healthy Shepherd’s Pie for a light, delicious take on a classic dish that's perfect for any dinner table.
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Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 5 minutes
Total Time 1 hour
Servings: 4 slices
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Topping
  • 2 large Russet Potatoes Substitute with Yukon gold potatoes for a different texture.
  • 1 head Cauliflower Florets Use entirely pureed cauliflower for lower-carb option.
  • 1/2 cup Grated Parmesan Cheese Optional but enhances flavor beautifully.
  • 2 tablespoons Olive Oil Substitute with avocado oil or melted butter.
For the Filling
  • 1 pound Ground Turkey Can substitute with ground chicken.
  • 1 medium Diced Onion Swap in shallots for a milder taste.
  • 2 cloves Minced Garlic Fresh garlic cloves can be used.
  • 2 medium Diced Carrots Feel free to mix in other vegetables.
  • 1 cup Frozen Peas Fresh or other frozen veggies can work.
  • 1 cup Frozen Corn Fresh or other frozen veggies can work.
For Moisture and Flavor
  • 1 cup Low Sodium Chicken Broth Substitute with vegetable broth for a vegetarian version.
  • 2 tablespoons Tomato Paste Can be omitted but may affect flavor depth.
  • to taste Spices (Salt, Pepper, Dried Rosemary, Dried Thyme) Adjust to taste based on preference.

Equipment

  • large pot
  • skillet
  • Casserole dish
  • Potato Masher

Method
 

Step-by-Step Instructions
  1. Prepare the Cauliflower Mash: Bring a large pot of water to a boil. Add the diced russet potatoes and cauliflower florets, cooking for about 10 minutes until fork-tender. Drain and mash with olive oil, garlic powder, black pepper, and grated Parmesan until creamy.
  2. Cook the Turkey Filling: In a greased skillet, warm a tablespoon of olive oil. Add ground turkey and cook for 5 minutes until browned. Add diced onions, minced garlic, and carrots, stirring for another 5 minutes until softened.
  3. Combine Ingredients for Filling: Stir in spices, low sodium chicken broth, and tomato paste. Mix in frozen peas and corn, letting it simmer for 2-3 minutes.
  4. Layer and Bake: Preheat your oven to 350°F. Grease a casserole dish and spread the turkey filling. Smooth the cauliflower mash over the top. Bake for 30 minutes until golden brown.
  5. Serve and Enjoy: Let the pie cool for 5 minutes before serving.

Nutrition

Serving: 1sliceCalories: 320kcalCarbohydrates: 30gProtein: 25gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 85mgSodium: 500mgPotassium: 800mgFiber: 7gSugar: 5gVitamin A: 500IUVitamin C: 25mgCalcium: 150mgIron: 3mg

Notes

Ensure mashed potatoes and cauliflower are smooth for a fluffy topping. Adjust spices to enhance flavor. Prepare ahead and store refrigerated for convenience.

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