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Healthy Crock Pot Stuffed Pepper Soup

Hearty Healthy Crock Pot Stuffed Pepper Soup for Busy Nights

Enjoy this Healthy Crock Pot Stuffed Pepper Soup, a comforting dish with rich flavors that’s perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 6 hours
Total Time 6 hours 15 minutes
Servings: 6 cups
Course: Soups
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 1 lb Ground Beef Extra-lean for a healthier choice.
  • 1 medium Onion Adds sweetness and depth.
  • 2 Bell Peppers Diced; green and yellow recommended.
  • 4 cloves Garlic Minced; fresh is best.
  • 3-4 cups Reduced Sodium Beef Broth Vegetable broth as alternative.
  • 1.5 cups Marinara Sauce Store-bought or homemade.
  • 1 can Fire-Roasted Tomatoes 14.5 oz; adds acidity and sweetness.
For the Soup's Extra Texture
  • 0.5 cup Quick Cooking Brown Rice Adds fiber and thickens the soup.
For Flavor Enhancement
  • 1.5 tsp Marjoram Thyme as a substitute.
  • 1.5 tsp Chili Powder Cayenne for more heat.
  • 0.5 tsp Dried Basil Oregano can be used as substitute.
  • 0.25 tsp Red Pepper Flakes Optional; omit for milder taste.
  • Salt & Pepper To taste; kosher salt recommended.

Equipment

  • slow cooker
  • large skillet

Method
 

Step-by-Step Instructions
  1. Brown the ground beef in a large skillet over medium heat for 5–7 minutes, then drain excess fat.
  2. Sauté diced onion, bell peppers, and minced garlic in the same skillet for about 3–4 minutes.
  3. Combine beef and sautéed vegetables in the slow cooker and add broth, marinara sauce, tomatoes, and rice.
  4. Add marjoram, chili powder, basil, red pepper flakes, and salt and pepper to taste.
  5. Cover and cook on low for 6–8 hours or on high for 3–4 hours.
  6. Serve warm and optionally top with grated cheese.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 20gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 65mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 1000IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

Use lean meat and proper vegetable cutting for even cooking. Customize spices to taste.

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