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–+ servings
Orzo Vegetable Soup

Hearty Orzo Vegetable Soup That Warms Your Soul

A quick and easy Orzo Vegetable Soup that offers a nourishing blend of fresh veggies and tender orzo, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 bowls
Course: Soups
Cuisine: Italian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil can substitute with vegetable stock for an oil-free option
  • 1 medium Onion diced
  • 2 medium Carrots chopped
  • 2 stalks Celery chopped
  • 3 cloves Garlic minced
For the Seasoning
  • 1 pinch Red Chili Flakes adjust according to spice preference
  • 1 teaspoon Dried Thyme or substitute with Italian seasoning if needed
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Dried Basil
For Protein & Texture
  • 1 can Chickpeas drained
  • 1 can Cannellini Beans drained
  • 1 cup Orzo or substitute rice if preferred
For Cooking Liquid
  • 6 cups Vegetable Stock or broth
For Brightness & Nutrition
  • 1 tablespoon Lemon Juice add zest for additional tang
  • 2 cups Kale chopped, can substitute with spinach or other leafy greens

Equipment

  • large stock pot or Dutch oven

Method
 

Step-by-Step Instructions
  1. In a large stock pot or Dutch oven, heat 2 tablespoons of olive oil over medium heat until shimmering.
  2. Add 1 onion, diced, along with 2 chopped carrots and 2 stalks of chopped celery to the pot. Sauté these for 6-7 minutes, stirring frequently.
  3. Stir in 3 minced garlic cloves and a pinch of red chili flakes. Cook for an additional minute, stirring constantly.
  4. Add 1 can of drained chickpeas, 1 can of cannellini beans, 1 cup of orzo, and 6 cups of vegetable stock into the pot.
  5. Once boiling, reduce the heat to medium-low and let the soup simmer uncovered for about 10 minutes.
  6. After the orzo is cooked, stir in the juice of 1 lemon and 2 cups of chopped kale.
  7. Finally, taste your Orzo Vegetable Soup and season with salt and pepper to your liking.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 450mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 2500IUVitamin C: 15mgCalcium: 80mgIron: 3mg

Notes

Let the soup sit for a few minutes before serving to enhance flavor. Store leftover soup without the pasta to avoid mushiness.

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