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Sweet Potato Noodle Salad

Hearty Sweet Potato Noodle Salad Packed with Flavor and Nutrition

This Sweet Potato Noodle Salad is a vibrant and nourishing dish that captures the essence of fall with spiraled sweet potatoes, lentils, and Swiss chard.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 350

Ingredients
  

For the Salad
  • 1 cup Green Lentils Substitute with black beans or chickpeas if desired
  • 2 cups Sweet Potato (spiralized) Julienned sweet potatoes work if no spiralizer
  • 3 cups Swiss Chard (sliced) Can swap with spinach or kale
  • 2 cups Red Cabbage (sliced) Green cabbage can be used if red isn’t available
  • 1 medium Yellow Onion (sliced) Adds sweetness and depth
  • 1/4 cup Pine Nuts (toasted) Can substitute with walnuts or sunflower seeds
  • 1 bunch Parsley or Cilantro Freshens and elevates the dish
For Cooking
  • 3 cups Water For cooking lentils
  • 1 piece Bay Leaf Infuses flavor to lentils
  • 4 inches Kombu Seaweed Helps digestibility and enhances flavor
  • 2 tablespoons Olive Oil Can be replaced with neutral oil
For the Dressing
  • 1 cup Dijon Vinaigrette Store-bought or homemade

Equipment

  • pot
  • skillet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Rinse 1 cup of green lentils under cold water. Place them in a pot with 3 cups of water, 1 bay leaf, and a 4-inch piece of kombu seaweed. Bring to a boil, reduce to a simmer, and cook for about 20 minutes until tender. Remove bay leaf and kombu before setting lentils aside.
  2. Heat 2 tablespoons of olive oil in a skillet over medium heat. Add 1 sliced yellow onion and sauté for 2–3 minutes until translucent.
  3. Add 3 cups of sliced Swiss chard to the skillet with the sautéed onions. Cook for about 1 minute until the chard wilts.
  4. Add 2 cups of spiralized sweet potatoes to the skillet and cook for an additional 3 minutes, stirring gently.
  5. Mix in 2 cups of sliced red cabbage and sauté for another minute until just softened.
  6. Transfer the sautéed vegetables to a bowl. Drain and rinse the cooked lentils and mix everything together.
  7. Sprinkle 1/4 cup of toasted pine nuts and chopped parsley or cilantro over the mixture. Drizzle with Dijon vinaigrette and toss gently.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 14gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 300mgPotassium: 800mgFiber: 12gSugar: 5gVitamin A: 250IUVitamin C: 80mgCalcium: 10mgIron: 20mg

Notes

This salad can be prepared ahead of time and stored for meals throughout the week. It retains flavors and nutrition for 3-5 days in the fridge.

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