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High-Protein Cheeseburger Bowls

High-Protein Cheeseburger Bowls for Guilt-Free Indulgence

Enjoy High-Protein Cheeseburger Bowls, a delicious low-carb alternative that's customizable and quick to prepare—perfect for busy nights!
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meat
  • 1 lb Lean Ground Beef or Turkey Replace with 90% lean turkey for fewer calories.
  • to taste Salt
  • to taste Pepper Freshly ground recommended.
  • 1 tsp Garlic Powder Substitute with dried garlic if needed.
  • 1 tsp Onion Powder
For the Base
  • 4 cups Chopped Lettuce Substitute with quinoa, brown rice, or cauliflower rice.
For the Toppings
  • 1 cup Cherry Tomatoes Halved.
  • 1 cup Dill Pickles Thinly sliced.
  • 1 medium Red Onion Thinly sliced.
  • 1 cup Shredded Cheddar or American Cheese Use your favorite cheese variety.
  • 1 medium Avocado Optional, slice fresh before serving.
  • 4 slices Cooked Bacon Optional, adds flavor and texture.
  • 1 cup Jalapeño Slices Optional, adjust based on heat preference.
For the Sauce
  • 1 cup Greek Yogurt Substitute with dairy-free option if desired.
  • 2 tbsp Mustard Adjust amount according to taste.
  • 2 tbsp Ketchup Consider organic or reduced sugar versions.
  • 1 tsp Paprika Use smoked paprika for extra depth.

Equipment

  • large skillet
  • mixing bowl
  • cutting board
  • knife

Method
 

Step-by-Step Instructions
  1. In a large skillet over medium-high heat, brown the meat with salt, pepper, garlic powder, and onion powder for 8-10 minutes until no longer pink.
  2. While the meat cooks, wash and chop the lettuce and arrange it in serving bowls.
  3. Slice cherry tomatoes, dill pickles, and red onion. Prepare optional avocado or bacon.
  4. In a bowl, mix Greek yogurt, mustard, ketchup, garlic powder, and paprika until smooth.
  5. Assemble the bowls by layering chopped lettuce or grains, cooked meat, toppings, and drizzle with sauce.
  6. Optionally top with a fried egg or bacon. Serve immediately.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 15gProtein: 35gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 700mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 1500IUVitamin C: 20mgCalcium: 200mgIron: 3mg

Notes

These bowls can be customized easily to meet dietary needs and preferences. Ideal for meal prep and batch cooking.

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