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–+ servings
High Protein Chicken Parmesan Casserole

High Protein Chicken Parmesan Casserole for Cozy Nights

This High Protein Chicken Parmesan Casserole is a healthy and comforting dish that combines tender chicken, creamy ricotta, and tangy marinara for a delicious family favorite.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 8 servings
Course: Dinner
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 4 cups Cooked and Shredded Chicken Use leftover rotisserie chicken for convenience
  • 2 cups Marinara Sauce Substitute with homemade for fresher taste
  • 1 cup Ricotta Cheese Cottage cheese can be a lower-fat alternative
  • 2 cups Shredded Mozzarella Cheese Replace with low-fat cheese for calorie reduction
  • 1/2 cup Grated Parmesan Cheese Nutritional yeast can substitute for a vegan alternative
  • 1 tablespoon Dried Basil Fresh herbs can be used for an intensified taste
  • 1 tablespoon Oregano Fresh herbs can be used for an intensified taste
  • to taste Salt Adjust per your taste preferences
  • to taste Pepper Adjust per your taste preferences
  • 1 cup Whole Wheat Breadcrumbs Gluten-free breadcrumbs work as an alternative

Equipment

  • Oven
  • 9x13 inch casserole dish
  • mixing bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Gather your ingredients while the oven heats up.
  2. In a large mixing bowl, combine the cooked and shredded chicken, marinara sauce, ricotta cheese, dried basil, oregano, salt, and pepper. Blend until evenly coated.
  3. Spread half of the chicken mixture evenly across the bottom of a 9x13 inch casserole dish. Sprinkle half of the shredded mozzarella and grated Parmesan cheese on top.
  4. Spread the remaining chicken mixture over the first layer. Add the rest of the mozzarella and Parmesan cheese on top.
  5. Sprinkle whole wheat breadcrumbs evenly across the top of the casserole.
  6. Bake in the preheated oven for 25-30 minutes until bubbling and golden brown on top.
  7. Remove from the oven and let cool for about 5-10 minutes before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 35gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 95mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 15IUVitamin C: 5mgCalcium: 300mgIron: 2mg

Notes

Make the casserole a day before and refrigerate for deeper flavors. Keep an eye on the golden-brown crust as it bakes for optimal enjoyment.

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