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–+ servings
High Protein Chicken Street Corn Salad

High Protein Chicken Street Corn Salad for Wholesome Delights

This High Protein Chicken Street Corn Salad is a colorful dish that offers an impressive protein boost, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 15 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Diced Chicken Breast Opt for freshly cooked or rotisserie for best flavor.
  • 1 cup Corn Choose fresh, frozen, or canned (drain and rinse).
  • 1 medium Red Onion Soaking helps reduce bitterness.
  • 1/2 cup Cotija Cheese Substitute with feta cheese if needed.
  • 1/4 cup Chopped Cilantro Replace with parsley for a milder taste.
For the Dressing
  • 1/4 cup Lime Juice Fresh juice is preferred for the best taste.
  • 1/2 cup Mayonnaise (or Greek Yogurt) Greek yogurt offers a lighter version with added protein.
  • 1 tablespoon Honey (or Maple Syrup) Adjust or omit for a sugar-free salad.
  • 1 teaspoon Chili Powder Reduce for less heat or swap for paprika if necessary.
  • 2 cloves Garlic Freshly minced is ideal.
  • 1 medium Jalapeño (optional) Omit or deseed for a milder option.

Equipment

  • mixing bowl
  • whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, add diced chicken, sweet corn, finely chopped red onion, crumbled cotija cheese, and chopped cilantro. Gently fold these ingredients together until they are evenly distributed.
  2. In a separate medium bowl, whisk together mayonnaise (or Greek yogurt), fresh lime juice, honey (or maple syrup), chili powder, and freshly minced garlic until creamy.
  3. Pour the dressing over the chicken and corn mixture. Gently fold the dressing into the salad base until everything is well coated.
  4. Taste the salad and adjust seasoning as necessary with salt, black pepper, or lime juice.
  5. Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld.
  6. Once chilled, remove from the refrigerator, stir gently, and optionally garnish with additional cotija cheese and fresh cilantro before serving.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 25gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 400mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Letting the salad chill for at least 30 minutes is essential for the flavors to meld.

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