High Protein Cottage Cheese Chicken Taco Bowl for Busy Nights

Transform your meal with this High Protein Cottage Cheese Chicken Taco Bowl, ready in under 20 minutes.

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 2 bowls

Course: Dinner

Cuisine: Mexican

Calories: 400

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

2.5 oz Chicken, cut into 1/2-inch cubes Provides lean protein; consider turkey for different flavor.
2.5 tbsp Salsa, chunky Adds moisture and flavor; homemade or store-bought.
2 tsp Taco seasoning Enhances flavor; homemade can control additives.

For the Base

5 oz Cottage cheese, preferably Good Culture Acts as a creamy protein-rich base.

For Freshness

5 Cherry tomatoes, halved Contributes burst of juice; diced bell peppers for crunch.
0.75 tsp Pickled jalapeños, finely minced Infuses heat; omit for milder flavor.
0.25 tsp Onion powder Provides savory undertone; fresh onion can be used.
1.5 tsp Cilantro Brightens flavors; parsley can be swapped.

For the Topping

3 tbsp Shredded cheese Adds creaminess; cheddar or Monterey Jack recommended.
pinch Tajin Provides a zesty kick; can be skipped.

For Serving

Thicker style tortilla chips Essential for scooping; vegetable sticks are lighter alternative.

Equipment

microwave-safe bowl
blender or food processor

Method

Cooking Instructions

Start by cutting the chicken into 1/2-inch cubes and placing them in a microwave-safe bowl. Mix in 2.5 tablespoons of salsa and 2 teaspoons of taco seasoning. Microwave on 70% power for 1-2 minutes, stirring halfway through, until the chicken is cooked through.
In a medium bowl, blend the cottage cheese with the halved cherry tomatoes, pickled jalapeños, and onion powder until smooth.
Transfer the cottage cheese mixture to a microwave-safe bowl and stir in shredded cheese. Microwave for 1 minute on high, stirring halfway.
Pour the warm cottage cheese dip into a serving bowl and top with the cooked chicken mixture. Garnish with cilantro and Tajin.
Serve immediately with tortilla chips for scooping or enjoy directly from the bowl!

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 30gProtein: 35gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 75mgSodium: 600mgPotassium: 500mgFiber: 4gSugar: 4gVitamin A: 10IUVitamin C: 20mgCalcium: 25mgIron: 10mg

Notes

Store in an airtight container in the fridge for up to 3 days. For freezing, use freezer-safe containers for up to 2 months.

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