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High Protein Creamy Garlic Cheesy Chicken

High Protein Creamy Garlic Cheesy Chicken for Ultimate Comfort

High Protein Creamy Garlic Cheesy Chicken is a one-pan wonder offering comfort and 53 grams of protein per serving.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 500

Ingredients
  

For the Chicken
  • 1 lb Chicken Breast Feel free to use boneless skinless chicken thighs for extra flavor.
  • 4 cloves Garlic (minced) Fresh garlic is recommended for the best taste.
  • 1 tsp Onion Powder Can be replaced with finely chopped onions.
  • 1 tsp Mixed Herbs Italian seasoning or fresh herbs are great substitutes.
  • 1/2 tsp Chili Flakes Adjust for a milder dish.
  • 1 tsp Paprika Use smoked paprika for a deeper taste profile.
  • 1 tsp Salt Adjust according to dietary needs.
  • 2 tbsp Olive Oil Avocado oil can be substituted.
For the Potatoes
  • 2 cups Potatoes (cubed) Sweet potatoes provide a delightful alternative.
For the Sauce
  • 1 cup Milk Opt for almond milk for a dairy-free version.
  • 4 oz Light Cream Cheese Neufchâtel is a lower-fat alternative.
  • 1/2 cup Grated Parmesan Cheese Pecorino Romano can be swapped.
  • 1 cup Shredded Mozzarella Low-fat options are available.
For Garnishing
  • 2 tbsp Fresh Parsley Basil or chives work as alternatives.

Equipment

  • Large Bowl
  • large deep pan
  • Air Fryer
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. In a large bowl, toss the cubed chicken breast with minced garlic, onion powder, mixed herbs, chili flakes, paprika, salt, and olive oil until evenly coated. Let it marinate for about 10 minutes.
  2. Heat a large deep pan over medium-high heat and add the marinated chicken. Cook for 5-6 minutes until browned and no longer pink inside. Reduce heat to medium-low.
  3. In a separate bowl, combine cubed potatoes with salt, garlic powder, mixed herbs, chili flakes, and paprika. Preheat air fryer to 400°F and cook the potatoes for about 18-20 minutes, shaking halfway through.
  4. Once the chicken is cooked, lower the heat and add milk and light cream cheese. Stir continuously until smooth, then fold in Parmesan and mozzarella until melted.
  5. Gently fold the crispy potatoes into the creamy chicken mixture and let it simmer for 4-5 minutes.
  6. Garnish with freshly chopped parsley and serve.

Nutrition

Serving: 1servingCalories: 500kcalCarbohydrates: 40gProtein: 53gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 140mgSodium: 800mgPotassium: 1200mgFiber: 4gSugar: 2gVitamin A: 400IUVitamin C: 30mgCalcium: 300mgIron: 2.5mg

Notes

This dish stores well in the refrigerator for up to four days. For freezing, use airtight containers or bags, and thaw before reheating.

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