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High-Protein Veggie Bake with Cottage Cheese

High-Protein Veggie Bake with Cottage Cheese for Your Weeknight Win

This High-Protein Veggie Bake with Cottage Cheese combines fresh vegetables and creamy cottage cheese for a nutritious and satisfying weeknight dinner.
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Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 8 slices
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bake
  • 2 cups Cottage Cheese Provides creaminess and high protein content; substitute with ricotta for variation.
  • 2 cups Broccoli Florets Adds nutrition and texture; ensure to use fresh for best flavor.
  • 1 cup Bell Pepper Offers sweetness and crunch; any color works for a vibrant dish.
  • 1 cup Zucchini Contributes moisture and soft texture; summer squash can be used interchangeably.
  • 1 cup Cherry Tomatoes Introduces juicy sweetness; you can also use diced regular tomatoes.
  • 1 cup Spinach Brings earthiness and nutrition; fresh or thawed frozen works well.
  • 1 medium Red Onion Provides flavor depth and sweetness; yellow onion is a suitable substitute.
  • 1 cup Shredded Mozzarella Cheese Creates a bubbly, golden crust; consider cheddar or dairy-free options for variety.
  • 4 large Eggs Acts as a binder and adds protein; no ideal substitutes for best texture.
  • 2 tablespoons Olive Oil Enhances flavor and moisture; opt for avocado oil if needed.
For Seasoning
  • 1 teaspoon Garlic Powder Adds depth and aroma; adjust based on your flavor preference.
  • 1 teaspoon Onion Powder Compliments the fresh onions; optional but enhances taste.
  • 1/2 teaspoon Black Pepper Provides a hint of warmth; adjust to fit your spice tolerance.
  • 1 teaspoon Salt Essential for balancing flavors; taste as you go for preference.
  • 1 teaspoon Oregano Adds herbaceous notes; try fresh if available for an aromatic boost.

Equipment

  • Oven
  • Baking Dish
  • Mixing bowls
  • spatula
  • whisk

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C). Gather your ingredients and prepare your baking dish.
  2. Lightly grease a medium-sized baking dish with cooking spray or olive oil.
  3. Combine the cottage cheese, broccoli florets, bell pepper, zucchini, cherry tomatoes, spinach, and red onion in a large bowl and mix gently.
  4. In another bowl, whisk together the eggs, olive oil, garlic powder, onion powder, black pepper, salt, and oregano until smooth.
  5. Pour the egg mixture over the veggie blend and stir gently to coat all the vegetables.
  6. Transfer the mixture to the prepared baking dish and spread evenly with a spatula.
  7. Sprinkle the shredded mozzarella cheese over the top of the mixture.
  8. Bake in the preheated oven for 30 to 35 minutes until the cheese is bubbly and golden.
  9. Allow the bake to cool for about 10 minutes before serving.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 18gProtein: 20gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 120mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 800IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Allow the bake to cool for 10 minutes after baking for a neater presentation. Always opt for fresh vegetables when possible.

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