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Honey BBQ Chicken with Garlic Potatoes

Honey BBQ Chicken with Garlic Potatoes: Easy Comfort Food Delight

This Honey BBQ Chicken with Garlic Potatoes is a quick, flavorful, and gluten-free weeknight dinner that's sure to please everyone!
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Honey BBQ Chicken Ingredients
  • 4 pieces Chicken (thighs or breasts) Thighs for juiciness; breasts for leaner option.
  • 1/4 cup Honey Or substitute with maple syrup.
  • 1/2 cup BBQ Sauce Ensure it’s gluten-free.
Garlic Potatoes Ingredients
  • 1.5 pounds Baby Potatoes Can substitute with new potatoes.
  • 3 tablespoons Olive Oil Avocado oil is a great alternative.
  • 3 cloves Minced Garlic Fresh garlic is best.
  • to taste Salt Adjust according to taste.
  • to taste Pepper Adjust according to taste.
  • 1 teaspoon Smoked Paprika Regular paprika can be used.

Equipment

  • Oven
  • skillet
  • mixing bowl
  • Baking Sheet

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C). Prepare your ingredients while the oven heats.
  2. Wash and halve the baby potatoes; drizzle with olive oil, add minced garlic, salt, pepper, and smoked paprika. Toss well and transfer to a baking sheet.
  3. Pat the chicken dry, season, and sear skin-side down in a hot skillet for 5-7 minutes until golden brown.
  4. Whisk together honey and your favorite BBQ sauce until smooth.
  5. Place seared chicken on the baking sheet with garlic potatoes and brush generously with the prepared glaze.
  6. Roast in the oven for 25-30 minutes, basting the chicken in the last 5 minutes.
  7. Remove from the oven, rest for a few minutes, and garnish with freshly chopped parsley before serving.

Nutrition

Serving: 1plateCalories: 400kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 8gVitamin A: 300IUVitamin C: 25mgCalcium: 40mgIron: 2mg

Notes

Will keep for 3-4 days in the fridge; freeze for up to 2 months in airtight containers. Reheat at 350°F (175°C) for about 20 minutes.

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