Go Back
–+ servings
Honey Chili Smashed Sweet Potatoes

Honey Chili Smashed Sweet Potatoes: A Sweet and Spicy Treat

Honey Chili Smashed Sweet Potatoes are a delicious and nutritious snack that combines sweetness and spice for a delightful experience.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 portions
Course: Snacks
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smashed Sweet Potatoes
  • 1 pound sweet potatoes They provide natural sweetness and a fluffy texture; substitute with regular potatoes for a different flavor.
  • 2 tablespoons olive oil Essential for achieving that crispy texture; reduce or omit for a lighter version.
For the Glaze
  • 2 tablespoons maple syrup or vegan honey Adds a delightful sweetness and helps in caramelization.
  • 1 tablespoon chili paste Provides a flavorful kick; adjust for preferred spice level.
  • 1 teaspoon smoked paprika Enhances the overall flavor while complementing sweetness.
For the Toppings
  • 1 tablespoon sesame seeds Optional but recommended for crunch.
  • 2 tablespoons fresh herbs (e.g., cilantro, parsley) Add color and freshness; choose favorite.
  • 1 tablespoon lime juice Gives a tangy finish that balances sweetness and spice.

Equipment

  • large pot
  • Baking Sheet
  • Parchment Paper
  • mixing bowl
  • Fork

Method
 

Step-by-Step Instructions
  1. Begin by parboiling whole sweet potatoes in a large pot of water until fork-tender, about 10-15 minutes. Drain and let cool slightly.
  2. Once slightly cooled, flatten each sweet potato with a fork. Whisk together olive oil, maple syrup, chili paste, and smoked paprika for a glaze. Brush over sweet potatoes.
  3. Preheat oven to 425°F (220°C). Place glazed sweet potatoes on a parchment-lined baking sheet and roast for 20-25 minutes until golden and crispy.
  4. Remove from oven and sprinkle with sesame seeds and fresh herbs. Serve hot for a delightful balance of sweetness and spice.

Nutrition

Serving: 1portionCalories: 220kcalCarbohydrates: 35gProtein: 3gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gSodium: 120mgPotassium: 400mgFiber: 5gSugar: 6gVitamin A: 18000IUVitamin C: 20mgCalcium: 40mgIron: 1.5mg

Notes

Feel free to experiment with different herbs or chili pastes to personalize this recipe to your taste.

Tried this recipe?

Let us know how it was!