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Honey Feta Sweet Potato Round

Honey Feta Sweet Potato Rounds for a Flavorful Snack Delight

Delightful Honey Feta Sweet Potato Rounds combine creamy feta with sweet potatoes, creating a fantastic appetizer or healthy snack.
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 rounds
Course: Appetizers
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potato Base
  • 2 medium Sweet Potatoes Peel and slice into ½-inch thick rounds.
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
  • 1 teaspoon Salt Adjust according to taste.
  • ½ teaspoon Black Pepper Use freshly ground for best flavor.
For the Topping
  • ½ cup Feta Cheese Crumble over warm sweet potatoes.
  • 2 tablespoons Honey Can substitute with maple syrup for vegan option.
Optional Enhancements
  • 2 tablespoons Fresh Thyme Leaves Can substitute with rosemary.
  • 2 tablespoons Balsamic Glaze Can replace with balsamic vinegar reduction.
  • ¼ cup Chopped Walnuts or Pecans For added crunch.

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Large Bowl

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C). Peel and slice sweet potatoes into ½-inch thick rounds.
  2. Drizzle the sweet potato rounds with olive oil and season with salt and pepper. Toss to coat.
  3. Line a baking sheet with parchment paper. Lay the sweet potato rounds in a single layer.
  4. Roast the sweet potato rounds for 20-25 minutes, turning halfway through until golden brown and tender.
  5. Allow the sweet potato rounds to cool for about 5 minutes.
  6. Sprinkle crumbled feta cheese over the warm sweet potato rounds.
  7. Drizzle honey over the feta-topped sweet potato rounds.
  8. Garnish with fresh thyme or chopped nuts as desired.
  9. Serve warm as an appetizer or a healthy snack.

Nutrition

Serving: 1roundCalories: 150kcalCarbohydrates: 25gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 200mgPotassium: 350mgFiber: 3gSugar: 5gVitamin A: 7000IUVitamin C: 15mgCalcium: 100mgIron: 1mg

Notes

For the best experience, enjoy your rounds warm and topped with fresh feta and honey right before serving.

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