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Honey Lime Chicken & Avocado Rice Stack

Honey Lime Chicken & Avocado Rice Stack for Quick Meal Bliss

A quick, delicious Honey Lime Chicken & Avocado Rice Stack that pairs sweet, tangy flavors with healthful ingredients, ready in under 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Breasts Lean and juicy
  • 1/4 cup Honey Natural sweetness
  • 2 tablespoons Lime Juice Freshly squeezed
For Seasoning
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Black Pepper
For the Base
  • 2 cups Rice Your choice, white or brown
For the Topping
  • 2 pieces Avocado Ripe and firm

Equipment

  • skillet
  • mixing bowl
  • ring mold

Method
 

Step-by-Step Instructions
  1. Pound the chicken breasts to an even thickness of ½ inch, then season with salt and pepper.
  2. Whisk together honey and lime juice in a mixing bowl until smooth, then set aside.
  3. Heat olive oil in a skillet on medium-high. Cook the seasoned chicken for 6-7 minutes on each side, brushing with glaze in the last minute.
  4. Prepare rice according to package instructions, typically 15-20 minutes, and fluff with a fork.
  5. Slice the ripe avocados just before serving.
  6. Assemble stacks using a ring mold, starting with rice, then chicken, and avocado on top, drizzling with extra lime juice.

Nutrition

Serving: 1stackCalories: 500kcalCarbohydrates: 35gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 85mgSodium: 300mgPotassium: 700mgFiber: 5gSugar: 10gVitamin A: 250IUVitamin C: 30mgCalcium: 20mgIron: 2mg

Notes

For best results, pound chicken evenly and use fresh lime juice. Store components separately for meal prep.

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