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Jerk Chicken Rasta Pasta

Irresistible Jerk Chicken Rasta Pasta That's a Flavor Explosion

Experience a flavor explosion with this Jerk Chicken Rasta Pasta that combines Caribbean zest with creamy pasta for a satisfying meal.
Prep Time 15 minutes
Cook Time 30 minutes
Marination Time 3 hours
Total Time 3 hours 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Caribbean
Calories: 650

Ingredients
  

For the Chicken
  • 1 pound Organic Chicken Breast substitute with tofu for vegetarian
  • 2 tablespoons Jerk Dry Rub Seasoning adjust based on heat preference
For the Pasta
  • 8 ounces Short-Cut Pasta (e.g., penne, rigatoni) gluten-free pasta can be used
  • 2 tablespoons Extra Virgin Olive Oil can substitute with butter
For the Sauce
  • 4 cloves Garlic Cloves (minced)
  • 1 cup Bell Peppers (chopped) any variety can be used
  • 2 sprigs Fresh Thyme Sprigs can replace with dried thyme
  • 2 tablespoons All-Purpose Flour use gluten-free flour for gluten-free option
  • 1 teaspoon Smoked Paprika can omit if unavailable
  • 1 teaspoon Sea Salt adjust according to preference
  • 1 unit Scotch Bonnet Pepper can substitute with habanero
  • 1 cup Organic Heavy Cream use coconut milk for dairy-free option
  • 1 cup Organic Chicken Stock/Broth vegetable stock for vegetarian version
  • 1/2 cup White Cooking Wine substitute with lemon juice for non-alcoholic
  • 1/2 cup Freshly-Grated Parmesan Cheese optional for dairy-free versions

Equipment

  • large pot
  • large skillet
  • bowl

Method
 

Cooking Instructions
  1. Begin by cutting the organic chicken breast into bite-sized pieces and placing them in a bowl. Generously coat the chicken with the jerk dry rub seasoning, ensuring every piece is well-covered. Cover the bowl and refrigerate for at least 3 hours, preferably overnight.
  2. In a large pot, bring salted water to a boil over high heat. Add your short-cut pasta, stirring occasionally. Cook according to package instructions for 6-8 minutes until al dente. Drain and set aside.
  3. In a large skillet, heat two tablespoons of extra virgin olive oil over medium-high heat. Add the marinated chicken pieces in a single layer. Sear for 3-4 minutes on each side until golden brown and cooked through. Remove and set aside.
  4. Using the same skillet, add minced garlic and chopped bell peppers to the leftover oil, stirring frequently. Sauté for 1-2 minutes until garlic is fragrant and peppers begin to soften.
  5. Whisk in the smoked paprika and jerk seasoning, followed by all-purpose flour. Gradually pour in organic heavy cream and chicken stock, stirring until thick and creamy. Add a splash of white cooking wine and simmer for 3-5 minutes.
  6. Return the seared chicken and fresh thyme to the skillet, stirring to combine. Reduce heat to low and simmer for 15-18 minutes.
  7. Gently fold in the cooked pasta, stirring to coat with sauce. Add reserved pasta water if too thick. Serve immediately, garnished with freshly grated parmesan cheese if desired.

Nutrition

Serving: 1servingCalories: 650kcalCarbohydrates: 70gProtein: 40gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 100mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 60mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3-4 days; can freeze for up to 3 months.

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