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Pumpkin Overnight Oats

Irresistible Pumpkin Overnight Oats for Cozy Mornings

Enjoy a vegan and gluten-free breakfast with these Pumpkin Overnight Oats, combining wholesome oats and creamy pumpkin puree for a nutritious start to your day.
Prep Time 10 minutes
Chill Time 8 hours
Total Time 8 hours 10 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: American
Calories: 300

Ingredients
  

For the Base
  • 1 cup Pumpkin Puree Canned or homemade
  • 1 cup Old-Fashioned Oats Ensure gluten-free if needed
  • 2 tablespoons Chia Seeds Flaxseeds can be used as a substitute
For Flavoring
  • 1 teaspoon Pumpkin Pie Spice Substitute with cinnamon, nutmeg, and ginger if desired
  • 1 cup Milk (oat, soy, or nut-based) Avoid coconut milk
  • 1 tablespoon Pure Maple Syrup or Honey Adjust to taste or use agave syrup
For Topping
  • ¼ cup Roasted Pecans Optional; can be substituted with other nuts or seeds

Equipment

  • 8-ounce Mason jar

Method
 

Step-by-Step Instructions
  1. In an 8-ounce glass Mason jar, spoon in the creamy pumpkin puree and sprinkle in the warm pumpkin pie spice. Add 1 teaspoon of pure maple syrup or honey to sweeten the mixture. Stir together until well combined.
  2. Introduce the old-fashioned oats and chia seeds into the pumpkin mixture. Stir carefully to ensure they are evenly distributed.
  3. Pour your choice of oat, soy, or nut-based milk into the jar. Mix thoroughly to incorporate all the dry ingredients.
  4. Seal the jar tightly with its lid and place it in the refrigerator. Allow it to chill for at least 4 hours or ideally overnight.
  5. Remove the jar from the fridge and stir. Top the creamy oats with roasted pecans and a sprinkle of pumpkin pie spice before serving.

Nutrition

Serving: 1jarCalories: 300kcalCarbohydrates: 50gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 200mgPotassium: 350mgFiber: 8gSugar: 8gVitamin A: 3000IUVitamin C: 2mgCalcium: 100mgIron: 2mg

Notes

For best flavor, use fresh ingredients. Adjust sweetness to preference before refrigerating. Store in airtight containers for up to 3–4 days.

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