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Teriyaki Cauliflower Wings

Irresistible Teriyaki Cauliflower Wings for Every Vegan Craving

Enjoy these Teriyaki Cauliflower Wings, a vegan and gluten-free appetizer that satisfies your sweet and savory cravings.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 wings
Course: Appetizers
Cuisine: Asian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower Wings
  • 1 head Cauliflower Cut into even-sized pieces for uniform cooking.
  • 1 cup All-Purpose Flour Use gluten-free flour for a gluten-free option.
  • 1 cup Plant-Based Milk Almond milk works great!
  • 1 teaspoon Salt Feel free to use sea salt or kosher salt.
  • 1 teaspoon Garlic Powder Substitute fresh garlic for a stronger taste.
  • 1 teaspoon Onion Powder Shallots or finely chopped fresh onion can be used.
  • 1 cup Oats Panko breadcrumbs can also provide texture.
For the Teriyaki Glaze
  • 1 cup Teriyaki Sauce Low-sodium versions can be used for a healthier option.
For Garnish
  • 2 tablespoons Sesame Seeds
  • 2 tablespoons Chopped Scallions

Equipment

  • Baking Sheet
  • Parchment Paper
  • mixing bowl
  • spatula
  • whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 220ºC (425ºF) and line a baking sheet with parchment paper.
  2. Cut the cauliflower into even-sized florets for uniform cooking.
  3. Whisk together flour, plant-based milk, garlic powder, onion powder, salt, and pepper in a mixing bowl to create a light batter.
  4. Toss the cauliflower florets into the batter until well-coated.
  5. Dip the coated florets into oats to ensure they are fully covered.
  6. Arrange the coated wings on the prepared baking sheet, spaced apart.
  7. Bake for 22-25 minutes until golden brown and crispy.
  8. Mix teriyaki sauce with a splash of water in a small bowl for easier coating.
  9. Coat the baked cauliflower wings with the teriyaki sauce while hot.
  10. Return coated wings to the oven for an additional 5-10 minutes to caramelize the sauce.
  11. Garnish with sesame seeds and chopped scallions before serving.

Nutrition

Serving: 1wingCalories: 200kcalCarbohydrates: 30gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 400mgPotassium: 300mgFiber: 4gSugar: 6gVitamin A: 20IUVitamin C: 45mgCalcium: 5mgIron: 10mg

Notes

These wings are crispy, delicious, and perfect for impressing friends and family, suitable for vegans and gluten-free diets.

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