Ingredients
Equipment
Method
Step-by-Step Instructions for Southwest Chicken Wrap
- Begin by patting the chicken breasts dry and cutting them into bite-sized pieces. In a mixing bowl, combine the chicken with olive oil, lime juice, chili powder, onion powder, garlic powder, smoked paprika, salt, and chipotle pepper. Let the chicken marinate for about 15 minutes.
- While the chicken marinates, cook the rice according to the package instructions. Bring water to a boil, add the rice, and reduce the heat to low, covering it for approximately 18-20 minutes until tender and fluffy.
- Heat a large skillet over medium heat and add a splash of olive oil. Add the marinated chicken pieces to the hot skillet, ensuring they are evenly spaced. Sauté the chicken for about 12-15 minutes until cooked through, no longer pink, and has a nice golden sear.
- In the same skillet, add a bit more olive oil if necessary and toss in the diced red bell pepper, jalapeño, red onion, and minced garlic. Sauté for 5-7 minutes until the vegetables are tender and vibrant.
- Return the sautéed chicken to the skillet with the vegetables and add the corn kernels and black beans. Stir everything together and heat through for an additional 2-3 minutes.
- Warm the tortillas in a dry skillet or microwave for about 30 seconds until pliable. Layer the cooked rice, chicken and vegetable mixture, crumbled cotija cheese, and a drizzle of sour cream or Greek yogurt.
- Carefully fold the sides of each tortilla inward and then roll from the bottom up to create a tight wrap. Place the Southwest Chicken Wrap seam-side down on a plate.
Nutrition
Notes
Allow the chicken to marinate for up to an hour for deeper flavors. Always warm your tortillas before wrapping to prevent tearing.
