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Southwest Chicken Wrap

Irresistibly Tasty Southwest Chicken Wrap for Quick Meals

This Southwest Chicken Wrap is a quick, flavorful, and customizable meal, perfect for busy evenings.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Southwest
Calories: 450

Ingredients
  

For the Chicken Marinade
  • 1 lb chicken breasts substitute with tofu for a vegetarian option
  • 2 tbsp lime juice fresh lime is recommended
  • 1 tbsp chili powder can replace with smoked paprika for milder flavor
  • 1 tbsp onion powder use fresh onion for more robust taste
  • 1 tbsp garlic powder fresh garlic adds a vibrant kick
  • 1 tbsp smoked paprika regular paprika can be used for less smokiness
  • 1 tsp salt adjust to personal preference
  • 2 tbsp olive oil use avocado oil as an alternative
  • 1 chipotle pepper in adobo can substitute with sriracha for different heat profile
For the Wrap
  • 4 large tortillas whole grain or spinach tortillas can be used
  • 1 cup rice uncooked; quinoa is a gluten-free alternative
For the Filling
  • 1 cup vegetables (red bell pepper, jalapeño, red onion) customize with zucchini or spinach if preferred
  • 2 cloves garlic fresh garlic is best for impact
  • 1 cup corn kernels both frozen or canned corn work beautifully
  • 1 can black beans chickpeas can be used for a different texture
  • 1/2 cup cotija cheese feta cheese could be a lovely substitute
For the Sauce & Garnish
  • 1/2 cup sour cream Greek yogurt can be used for a healthier twist
  • 1 tbsp honey maple syrup works for a vegan alternative
  • 1/4 cup fresh cilantro feel free to omit if cilantro isn't your favorite

Equipment

  • skillet
  • mixing bowl
  • Measuring cups
  • knife
  • cutting board

Method
 

Step-by-Step Instructions for Southwest Chicken Wrap
  1. Begin by patting the chicken breasts dry and cutting them into bite-sized pieces. In a mixing bowl, combine the chicken with olive oil, lime juice, chili powder, onion powder, garlic powder, smoked paprika, salt, and chipotle pepper. Let the chicken marinate for about 15 minutes.
  2. While the chicken marinates, cook the rice according to the package instructions. Bring water to a boil, add the rice, and reduce the heat to low, covering it for approximately 18-20 minutes until tender and fluffy.
  3. Heat a large skillet over medium heat and add a splash of olive oil. Add the marinated chicken pieces to the hot skillet, ensuring they are evenly spaced. Sauté the chicken for about 12-15 minutes until cooked through, no longer pink, and has a nice golden sear.
  4. In the same skillet, add a bit more olive oil if necessary and toss in the diced red bell pepper, jalapeño, red onion, and minced garlic. Sauté for 5-7 minutes until the vegetables are tender and vibrant.
  5. Return the sautéed chicken to the skillet with the vegetables and add the corn kernels and black beans. Stir everything together and heat through for an additional 2-3 minutes.
  6. Warm the tortillas in a dry skillet or microwave for about 30 seconds until pliable. Layer the cooked rice, chicken and vegetable mixture, crumbled cotija cheese, and a drizzle of sour cream or Greek yogurt.
  7. Carefully fold the sides of each tortilla inward and then roll from the bottom up to create a tight wrap. Place the Southwest Chicken Wrap seam-side down on a plate.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gCholesterol: 75mgSodium: 850mgPotassium: 700mgFiber: 8gSugar: 2gVitamin A: 30IUVitamin C: 50mgCalcium: 15mgIron: 20mg

Notes

Allow the chicken to marinate for up to an hour for deeper flavors. Always warm your tortillas before wrapping to prevent tearing.

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